The good posture of computer clan is far away from the cervical vertebra disease

The good posture of computer clan is far away from the cervical vertebra disease
Brief content:The computer clan should try hard to relax the shank after coming off duty, can be through family's physiotherapy, massaging oneself, relaxing gymnastics or strengthening physical training to build up health to temper the cervical vertebra with muscle strength.
From the viewpoint of biomethanics, every movement in the daily life and work, there is question according with the biomethanics requirement. If while brushing teeth health if too bends, neck department certainly will be excessively admired and stretched; Neck department excessively faces upward and stretches unavoidably it is a bit straining too while drinking the water; Seat at,should sit up straight, lie prone before but some people is, layback; While standing, the shoulder should be flagging naturally, the lower jaw keeps accepting the state a little, but someone is not like this, but gaze around, rock with laughter. Perhaps all of us seldom notice at ordinary times as these questions, but may impel the cervical vertebra disease to happen as time passes. So, in the daily life and work, it is very important to keep a kind of good posture.
The person going to work and bending over one's desk working, except that should pay attention to body posture, coffee break in the work, the ones that strengthen the shank are relaxed and outside the activity, after coming off duty, should pay attention to dispelling fatigue of the neck back in time, avoid the savings of fatigue, fall sick from overwork. There are more dorsal methods of the fatigue to dispel necks, can adopt methods such as the family physiotherapy that recommend above, massaging oneself, relaxing gymnastics,etc.. If possible, should also build up health by strengthening physical training and muscle strength (especially dorsal muscle strength of the neck) .
Recreation activity of watching TV, playing card etc., though can relax spirit, make mood joyful, but if time is too long, spirit is too centralized, careless to protect the posture of neck department, will cause a lot of trouble of the cervical vertebra. Watch TV, you had better not rest on sofa, or half lie half lean against the bedside. The height that the television is put should be appropriate. The height of the television should be flat with the sight, watch the interval is not too near either, otherwise apt to cause the cervical vertebra song degree to change, neck dorsal muscles are tense. While playing card, should pay attention to adjusting the posture of the body frequently, carry on the activity of some cervical vertebra appropriately, in order to relieve fatigue that the fixed posture produces.
In addition, before working, training the sport activity, should carry on more sufficient warming-up exercise, prevent traumatism of cervical vertebra and other positions. Should pay attention to, keep hot winter, such as wear polo-neck maos of shirt,etc., prevent shank wind, catch cold. Prevent the repeated outbreak of throat department inflammation such as angina, tonsillitis from. These prevention and cure to the cervical vertebra disease is extremely important too.
The congenital freak of cervical vertebra, should pay attention to taking the precautionary measures in the daily life and work, in order to reduce or slow down the emergence, development of the cervical vertebra disease.
The editor recommends:Suit office clan's health care method bare-handed
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