The computer man body helps _ man and job promptly

The computer man body helps _ man and job promptly
Although only develop little a little, work often there is feeling which a brain overdraws one days in potentiality of the brain.



Accept radiation in front of computer every day, the intersection of heart and lungs and activity originally freely, in addition, air conditioner the oxygen lacked in the room, the brain works in the working environment difficult to give play to peak, the feeling of fatigue will come a bit easier.

Wrist
Baffled shouting pain of the wrist, tingle, unable, is commonly called as ldquo in the computer clan; Mouse hand rdquo; . While using the computer, the upper limbs are in the posture which hang the elbow. The posture hang elbow, can cause the intersection of wrist and nerve of position bear the intersection of repetitiveness and work and weight too much, and then is oppressed, has formed paralysis and pain of the wrist jonint gradually.
Countermeasure
The mouse selecting one to be suitable for, it depends on whether buttons are the high strung, the elasticity of the button is moderate, whether the mouse size can let the whole centre of the palm receive strength while holding evenly.
Stomach
Indigestion in front of the computer is absolutely pressed out. The long-term nest is on the chair, curve oneself into a shrimps, it is oppressed difficultly with the activity that the stomach wants to work hard, digestion power is weakened greatly, the thing that is eaten in is piled in a narrow and small space, became the burden finally.
Countermeasure
Stand for 20 minutes after a meal, give the stomach a broad sport space, can promote and digest. And the belly shrinks naturally while standing, can also prevent gastroptosis and fat piling on the belly.
Shoulder
Think about the posture when you use the computer, whether push the whole shoulder unconsciously? The nutrition needed after muscles are tense has increased, but the blood vessel is oppressed by muscles, have reduced the blood amount participating in being transported instead. In this way nutrition has been reduced, the rubbish made when muscles are tense can't be cleared in time either, it is also stiff that the shoulder aches.
Countermeasure
Adjust the position of sitting. The shoulder blade leans against the back of the chair, both shoulders are put down, it don't be close to the neck that the chin is lifted. Have a rest for 5- 10 minute every other hour, do soft holding or local massage, form the movement habit of the law at the same time, train lace and muscular strength to the shoulder neck, upper limbs, in order to increase soft degree and muscular strength.
Lower extremities
Has sat in front of the computer for a long time, the idle lower extremities should be sent some complaint too. The seat is too high, the shank is unsettled, will oppress the blood circulation, the rheology of blood causes the thrombus slowly; And the seat is too low, make the shank curl, will oppress the viscera, influence the function of intestines and stomach.
Countermeasure
Buy and hold the chair. The ideal seat is: The back has and then adjusted ago all right; The waist cushion can move with the inclination of the back up and down, the waist is supported and all in the best position while guaranteeing any posture; Chair nest slightly hard, can 90 of natural torsion incline forward slightly and foot keep flat at ground with knee highly.
|