Autumn gets sun and solves depression in the computer clan

Autumn gets sun and solves depression in the computer clan
Brief content:People are apt to be tired and depressed in autumn, especially having office hours clan and computer clan. The good method is getting sun more.

As the saying goes " One feels dizziness in spring and fatigue in autumn " ,As to stay in indoor the intersection of office and clan often, can utilize, work interval get, have a walk while being outdoor, accept the shower of the nature sunshine, breathe the fresh air, or increase the intensity that the light shines in the office, improve human excitability. In this way, can drive and leave effectively " Exhausted in autumn " ,Raise working efficiency. In addition, increase shining the secretion that can inhibit melatonin effectively of sunshine in right amount, improve people's melancholy mood.
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