It is prevented that the weight-reducing rare book _ of the TV clan is fat

It is prevented that the weight-reducing rare book _ of the TV clan is fat
Why now the audience rating of the TV play is higher and higher, it is watched because there are increasingly many persons, people outside getting tired one day sometimes, come off duty, come back, sit at comfortable sofa watching TV, killing time certainly, look, want to be non- fertile and difficult, learn to reduce weight while watching TV while eating.




gt; gt; Recommendation: Get up and do 4 things early in the morning Thin one does not stop
Solution:

1,Don't put the snacks at the place where or can be got conveniently near the TV, you had better remove all seduction origins which you eat.

2,It should be determined to give up snacks this ldquo; Heart addiction rdquo; ,Can take the reduced way of the chasing amount one by one.

3,In advertising location or when being idle, can stand up, do some the intersection of extension and little sport, such as walk around hair, raise the hand, lift foot, or transfer to hula hoop, stepping on and building up body the bicycle,etc., seize the chance to unfold the health.

4,Have refrigerator in the house, don't take, stock in the tripe all the intersection of everybody and uneaten food.

5,Fear that can't bear the mouth by oneself, can buy the small food of low heat to replace, such as diet gum, less salt biscuit,etc., but can't rely on excessively.
|