How does the computer clan prevent cancer?

How does the computer clan prevent cancer?
Brief content:Computer clan contact radiation throughout the year, sit for a long time sport tired and uninteresting little, how prevent cancer?

Flee from radiation:
Computer radiation pollutes the circulatory system, immunity, reproduction and supersession function that will influence the human body, the serious one will also bring out cancer, accelerate the cancer cell hyperplasia of the human body.
The danger of electromagnetic radiation of the computer, can take the initiative to protect and protect two kinds of methods passively at present. Protect the law passively, take and give and contact and operate staffing radiation protection clothes, rejecting, the radiation protection curtain, radiation protection glass of radiation protection of the computer,etc. measure frequently; Protect the law voluntarily, it is from " source " of electromagnetic radiation of the computer --Parts such as display and machine case,etc. are started, eliminate or shield it.
Appropriate rest:
Choose getting green environmental protection, healthy display, in order to reduce the intersection of screen and the intersection of script and the intersection of definition and enough visual the intersection of nerve and overtired and miscellaneous light that cause to visual impact and radiation of nerve, in addition, luminance that reveal should around light 3 time about at the the intersection of computer and screen, eyes should keep with the distance of the computer screen in above 60cm. Work in front of the computer for an hour each time, should have a rest for 10 minutes. Can also use some artificial tear come on moist eyes, increase number of times that blink sedulously.
Put the computer scientifically:
Sight and, until when the 115 about horn, the intersection of shank and muscle of people relax to the intersection of the earth's core and contained angle of perpendicular most in people. So the intersection of computer and display and relative altitude of seat want, change, if having the condition, allocate one to possess liquid crystal display that good human engineering is designed for oneself, it can realize go up and down, rotate, front and back the intersection of angle of elevation and the intersection of person who regulate and flexible operation freely from side to side freely from head to foot, like this no matter you sit tall or shortly, needn't afraid one's own position of sitting is incorrect, and it is ill to suffer from the cervical vertebra. Certainly, should prevent the cervical vertebra disease, will avoid keeping the same posture not moving for a long time.
Avoid " mouse hands " Entangle you:
While the mouse uses, should also pay attention to the following several points: Wear the comfortable and soft wrist band, separate the friction of wrist skin and hard thing; Prevent the upper limbs from being in fixed, machinery but under the working state of the frequent activity for a long time; The height of keyboard and mouse on the computer desk, had better be lower than the elbow height while sitting; Use mouse, arm don't unsettled, in order to lighten pressure of wrist, use wrist strength and try hard, make by the arm strength move mouse, reduce the wrist and receive strength.
It is too near to take leave of the earphone:
In order to reduce while using mobile phone, MP3, the earphone advises everybody to try hard to choose the earphone with new technology to the injury of ears, for example the bone with light and handy bodily form conducts the earphone. It does not need ears, can feel stereo too, and can prevent the reducing and hard of hearing of hearing effectively, listening to to sound around will not be influenced either. This kind can also prevent the electromagnetic wave from interfering with to listen to sound way effectively, beneficial to the human body. In addition, in the noisy environment, try hard to avoid great volume, wear the earphone to listen to the music for a long time.
Far away from cancer from various habits and customs:
Should budget one's time rationally first, go to some for meals, sleep. Should pay attention to not sitting for a long time either at ordinary times, sitting down for 2 hours should stand up and get about, or squat down and spread.
Keep the gentle, happy mood:
Train the optimistic attitude optimistic to life and positive outlook on life consciously, create good family and little social environment, pay attention to the habit formation of good life, choose a suitable sport, for example running, swimming, taking a walk etc., insist on doing exercises for a long time.
Health care of diet:
Pickle the food: Inferior nitrate of two methyl which the salted fish produced, can be turned into inferior ammonium nitrate of two methyl of carcinogen in the body. Salted duck egg, salted vegetables,etc. contain the carcinogen too, should try hard to eat few.
Roast the food: Roast beef, roast duck, roasted suckling pig, kebob,etc., because it is unsuitable to eat more to contain carcinogen.
Smoke the food: For instance bacon, Smoked Liver, smoked fish, smoked egg, smoked dried bean curd,etc. include benzene and combine Zhyuan carcinogen, it is apt to suffer from cancer of the esophagus and gastric carcinoma to often eat.
Fried food: After frying burntly, produced multiloop aromatic hydrocarbon of carcinogen. Oily thin pancake, strong-smelling preserved bean curd, frying the angle of taro, deep-fried twisted dough sticks,etc., the majority is using and repeating the numerous oil, will produce carcinogen under the high temperature.
Go mouldy material: Rice, wheat, beans, corn, peanut food easy to make moist, go mouldy, will it produces carcinogenic poisonous weeds to be plain pollute mould, - -the mould of yellow song is plain.
Skillful Chinese cabbage and pickled vegetable of the previous night: Will produce inferior nitrate, will turn into the carcinogen of inferior ammonium nitrate in the body.
Sesame oil: It is a factor which causes oral cavity cancer to chew and eat the sesame oil.
Repeated and boiled water: The repeated and boiled water includes inferior nitrate, enter the human body, turn into the carcinogenic inferior ammonium nitrate.
The editor recommends:How all-round to prevent cancer?
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