The health care of the computer clan is held

The health care of the computer clan is held
Summary:The greater the bigger working pressure is now, when it is eager to deal with to meet the problem, the time of the with fixed attention computer is longer and longer: . Friends, release some time to come to health care to leave, health, the life that it could be better, better job! ! ! . Operating the time of computer long will bring the discomfort to body to even endanger, so work for an hour and should have a rest for 6 minutes each time, working for two hours should have a rest for 15 minutes, shut off the computer, leave the job site.
The greater the bigger working pressure is now, when it is eager to deal with to meet the problem, the time of the with fixed attention computer is longer and longer:
1,Move your neck, have a noise
2,Towering your both shoulders, whether tingle very much and tingle very much. . . ,
3,Feel you hold the wrist of the mouse, whether that have very thick callus. . .
4,Comfort your face, the expression is very stiff. . . .
Friends, release some time to come to health care to leave, health, the life that it could be better, better job! ! !
Operating the time of computer long will bring the discomfort to body to even endanger, so work for an hour and should have a rest for 6 minutes each time, working for two hours should have a rest for 15 minutes, shut off the computer, leave the job site. This set below can make you relieve the fatigue state to hold, the blood circulation is unobstructed, resume energy.
1,Stretch oneself, loose bone, will do per hour
2,Push down, push away, loose one's grip muscle per hour! !
3,Do not want to turn into the hard neck, must walk around and rotate, rotate on both sides!
4,A thousand pray for, a thousand pray for, a thousand pray for, walk around arm per hour.
5,The position of sitting of working is exquisite!
6,Taking the mouse has correct postures
7,Remember, walk around the intersection of foot and loose muscle per hour!
8,Remember, loose one's grip lace per hour
9,Remember to kick per hour, lace
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:How to oppose inferior health in the office
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