How can the computer clan dispel eyes fatigue

How can the computer clan dispel eyes fatigue
Summary: Closing eyes, by meaning the end presses the eyeball gently of forefinger, middle finger, the third finger, also can rotate lightly and rub. It is rubed and pressed for a long time or hard, stop in about 20 seconds that unsustainable.
A lot of working clan must use the computer every day, the screen sees long that will present symptom with astringent eyes and itching. Except supplement vitamin that eyes need, such as vitamin A, vitamin C,etc. rationally.
Eat some more coarse food grain, food grains other than rice and wheat, red green vegetables, potatoes, beans, fruit,etc. to protect outside the food of eyes, do the following little tricks every day, can help you to dispel eyes fatigue too.
Blink 300 times every day
While opening eyes and staring at the computer screen with fast change, blink the number of times will reduce every minute to 4- 5 times, cause the tear to secrete seriously and insufficiently, will present dry and sour and astringent symptom of eyes. So blink specially, the protection of eyes is very effective. Generally speaking, blink 300 times specially more suitable every day, not merely contribute to promoting the tear to secrete, and can relieve dry and sour and astringent symptom of the eyeball.
Press eyeball law
Closing eyes, by meaning the end presses the eyeball gently of forefinger, middle finger, the third finger, also can rotate lightly and rub. It is rubed and pressed for a long time or hard, stop in about 20 seconds that unsustainable.
Press forehead law
Every three fingers of both hands are rotated and crumpled toward left and right temple in the middle of the forehead, and then press the temple hard, can use the figer tip Shi Li. Do for 3- 5 times repeatedly.
Press glabella law
The belly of thumb is applied to the trough below the eyebrow root, press or rotate gently. Do for 3 times repeatedly. Eyes watch the distant place, the direction is rotated all around in the eyeball North Korea, the head can't be rocked.
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