What does the computer clan diet pay special attention to

What does the computer clan diet pay special attention to
Science and technology is fast growing now, there are more and more computers clan, the health of and the computer clan makes people worried especially. The computer radiation for a long time will be caused and contained nerve lacking proper care, melancholia by oneself, will also make people's easy eyes tired. In order to solve these problems, what does diet of the computer clan need paying attention to?
Radiation protection
It should increase the absorption of food of the fruit of Chinese wolfberry, pollen food to prevent the injury of electromagnetic radiation. The fruit of Chinese wolfberry nourished the liver, made eyes bright, the ones that protected retina against the light and damaged, removed free radical and resisted X ray radiation acted on. The pollen contains biological nutrient components such as a large number of nuclear acid, amino acid, vitamin, nicotinic acid, folic acid,etc.. Amino acid in the pollen can be improved and received radiation animal's vigor of a cell of peripheral blood, protect institutional framework such as bone marrow, spleen, thymus, increase SOD content and vigor in the blood, reduce the peroxide content of lipid, can be used for developing the food of radiation protection.
Control heat
The computer clan has sat still for a long time, heat energy is consumed and reduced, if take in too much heat energy in the daily meal, the organism can't be utilized, will turn into the fat, cause the fat. So should control the intaking amount of heat energy, in order to maintain the standard weight.
Raise the eyes and protect the eyes
Vitamin A and - carrotene contributes to nourishing the liver and making eyes bright, it is tired to relieve eyes. The clan elder of the computer has watched the screen attentively for a long time, vitamin A is consumed and increased, influence eyesight. The food with abundant vitamin A is milk type, egg yolk, rice field eel, animal's liver,etc.. The food with abundant - carrotene is carrot, green leaves vegetables, pumpkin, heart sweet potato,etc..
Strengthen immunity
Mend zinc and strengthen immunity, rich food containing zinc such as animal's liver, soybean, red meat, hard shell fruits (peanut, walnut, melon seed,etc.) .

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