Computer's clan menu breaks the health

Computer's clan menu breaks the health
Summary: Contain a large number of vitamin A, vitamin B1 and vitamin C, belong to the typical alkaline food, can dispel the danger that a large amount of acid food causes to the nervous system. It can make people energetic to often eat, there is refreshment that urge the function of memory. In addition, tangerine, lemon,etc. have similar efficiency.
Do you associate with computer at least every day 8 hours? You often stay up, and use " rubbish food " Fill the stomach? Tired, symptom of having pains in the loins and back etc. that you have eyes? If the answer definite, then you must adjust oneself. The very important point is: Supply nutrition in time, break one's own diet menu. It is the most key that among them is good for the brain, protect the eyes, enrich the calcium this three major respects.
PartI understands that is good for the brain element
The fat is primary material which is good for the brain. The complicated, exquisite function that it is producing the brain has important function. The representative food is animals,etc. that raised under nut, sesame, natural state. Protein is a material base of the intellection, it is the excitement of controlling the brain cell and inhibits the main material of the course. The representative food is red meat, egg, fish,etc.. And the carbohydrate is the energy source that the brain moves about. After it resolves into glucose in the body, namely become the important energy of the brain. The representative food is food grains other than rice and wheat, brown rice, brown sugar, cake,etc.. Sufficient vitamin C can make the brain function flexible, sharp, and raise the IQ. The representative food is vegetables,etc..
B clan vitamin is the assistant of the intellection. Including vitamin B1, vitamin B2, folic acid,etc., when B clan vitamin is insufficient seriously, will cause psychonosema, apt to be agitated, the thought is not centralized, it is difficult to keep spirit stable. The representative food is mushrooms, edible wild herbs,etc.. The nut contains a large number of protein, unsaturated fatty acid, lecithin, inorganic salts and vitamin, often eat, there are benefits on improving brain nutrition to supply.
The mushroom, to hypertension, arteriosclerosis has comparatively obvious curative effect, dispel efficiency such as fatigue, refreshing oneself, stability spirit, preventing anaemia and cancer.
It is that the brain finishes memory to need that the egg contains more acetyl choline.
The fish can offer abundant protein for brain, unsaturated fatty acid, calcium, phosphorus, vitamin B1, vitamin B2,etc., they form the brain cell and improve the important material of their vigor.
The day lily is rich in protein, fat, calcium, iron, vitamin B1, all these are materials that brain supersession need, so have " Good for the brain dish " It claims.
The onion contains the material against agglomeration of blood platelet, can dilute the blood, improve the blood supply in brain, there are benefits on dispelling the psychological fatigue and overstrain, eat half an onion and achieve the good one and is good for the brain result every day.
The millet contains nutrient components such as more abundant protein, fat, calcium, iron, vitamin B1,etc., there is " good for the staple food of brain " It claims.
The longan tonifies the spleen of heart, the blood of benefit tranquilizes. Every because heart spleen two timid to cause forgetful declining etc. by insomnia, palpitation, intelligence, can adjust by taking longans.
The shaddock contains a large number of vitamin A, vitamin B1 and vitamin C, belong to the typical alkaline food, can dispel the danger that a large amount of acid food causes to the nervous system. It can make people energetic to often eat, there is refreshment that urge the function of memory. In addition, tangerine, lemon,etc. have similar efficiency.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
The editor recommends:Includes the iodine champion - -Kelp
The editor recommends:The kelp is not " Green " It is the better
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