Small proposition of simple fitness in front of the television

Small proposition of simple fitness in front of the television
Summary: If someone says you are " China is thick " Person,don't very happy, here " the China " It is not he " loyal" ,That talks about you " The middle is very thick " ---A little ugly big belly Nan that you stood up very much. In fact, so much of weight-reducing method now, say good-bye to the big terrible belly Nan, it is in fact easy at all, so long as willing to pay, so long as willing to insist on
In terms of aesthetics, " beer pear " Figure is getting heavier too really,the fashion of now one umbilicus ring, tattooing, the low waist jeans mix the sexy thong to need S-shaped curve. Full of times when lures in this, we need pleasant waist belly to put glamour to good use.
As regards health, the belly is fat to accelerate one of the old and feeble main factors, have already proved there are 15 kinds of the above diseases and belly which cause the death at present fatly that there are direct relations, include coronary heart disease, myocardium infarction, brain bolt dying, breast cancer, liver renal failure,etc., the health slipped away slowly from then on
But when the sharp work is pressed, the belly Nan " stands up " in this way (used after a verb to indicate the completion of an action)! The diet is abnormal, sit in front of the computer for a long time, endocrine regulation, postpartum hypernutrition,etc., cause the fat to corner slowly. This is not allowed. We liking to be beautiful reduce weight by different means - --Liposuction, needle roast meat, going on a diet, taking exercises furiously, go to the beauty parlor to do course of treatment,etc..
The purpose is the same, but the cost paid has nothing in common with each other. Among them liposuction should be the fastest, most effective method, but the price is very high, and must bear the agony of a certain degree, this depends on resolution and courage that I reduce weight! Should both pay attention to a assurance of quantity with sports while going on a diet. It is in fact a bit more most important, pay more attention to balanced diet usually, will eat some more green plants, both refined and coarse grains such as turnip, green cucumber, fragrant-flowered garlic,etc., cooperate with right amount of sports, do more callisthenics, such as hula hoop, sit-ups, etc..
Especially to charge ventral question, advise you while time that watch TV, stand at attention health, rotate clockwise for 10 minutes the belly of waist, rotate for 10 minutes counterclockwise, this kind of method is rather effective.
No matter which kind of method, the most important one is insisting on!
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The man practises five major reasons of energy yoga
The editor recommends:Three kinds run in the side Let us sweat, reduce the fat more
The editor recommends:Move and reduce weight before sleeping
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