The computer clan saves the skeleton Eat more food high in calcium

The computer clan saves the skeleton Eat more food high in calcium
Summary: Black sesame is the source of well enriching the calcium, it enriches the calcium, grows and comes into force fruits and is superior to several times of white sesame. The person who does not like drinking the milk, can be in order to eat three spoons of dark sesames to substitute each day. In addition, the sesame paste is very tall in calcium content.
The computer has high-speed, single, repeated characteristics in operation, are in forcing the body posture (mean the body posture when a certain part of the body is in the non- natural state) for a long time ,It is apt to cause illness of muscle skeleton systems such as the waist, neck, shoulder, elbow, wrist,etc..
Lighten the computer and operate the injury to the skin skeleton, the best method is to use the sports of standing up after some time of the computer for several minutes. In diet, should eat more food high in calcium and benefiting the skeleton.
Content and food therapy value of nutrient component of the rape can deserve to be called the outstanding one in the vegetables. Its calcium, iron content are very abundant, have clear blood stepping down, strong skeleton, function clearing away heat to detoxify to often eat the rape.
Black sesame is the source of well enriching the calcium, it enriches the calcium, grows and comes into force fruits and is superior to several times of white sesame. The person who does not like drinking the milk, can be in order to eat three spoons of dark sesames to substitute each day. In addition, the sesame paste is very tall in calcium content.
The soya bean is the food with rich albumen, the calcium content is very high, and is rich in 2,6-diaminocaproic acid and apt to be absorbed the iron utilized by the human body. Other soyfood to enrich the calcium good product too, 150 grams of bean curd include calcium and is up to 500 milligrams.
The others are good for the food of bone: Broccoli, celery, laver.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Five major advantages to the human body of vitamin C
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