Computer clan what the intersection of sport and most suitable the intersection of _ and man build up body

Computer clan what the intersection of sport and most suitable the intersection of _ and man build up body
What sports is the computer clan most suitable for? Please see the introducing detailedly of the ensuing chapters. Certainly move and valued for insisting on.



It is positive a healthy way of life too to build up body, there are a lot of advantages of fitness, not only can take exercises and can also reduce weight, relieve the pressure at work, this is a reason of working clan's fitness too, the following four body building is very suitable for the computer clan and build up body on weekend.
1,Jog in the long-distance race and water
Suitable crowd: Spend the work in sitting down for a long time at all times, drop a lot such as waist aching, cervical vertebra disease etc., such as editor, free-lancer,etc..
Reason: Normally say long-distance race is more applicable to this kind of people, but concentrate on running for two days by weekend, not only the result is not big, but also long-distance race is a more violent activity, should not go on on weekend, jog, become newest a body building abroad nowadays already in the water freely, and an ideal sport. Because jog in water, can assign the body to support equally, have obvious advantages to run more than the land, and in the deep water, runner's lower extremities are not shaken, therefore is difficult to injure, there is happy feeling of entire body after sports.
The result of building up body: The resistance of water is 12 times that of air resistance, and equivalent to that the land runs for two hours in 45 minutes in water middle-distance race, especially applicable to the overweight person when jogging in water. Because density and spread hot and old than air of water, energy consumed to jog too large than land in the water, can remove too much fat in the body gradually.
2,Mountaineering
Suitable crowd: IT clan working in the complete dark computer computer lab.
Reason: IT people are perplexed by muddy gas and radiation which the computer distributes all day in the airtight computer room all day, head murky, if return bubble on gymnasium weekend, you that breathe skin and health to reach the fresh air, will send out the strong protest to you for a long time. Weekend mountaineering, let oneself place oneself in the midst of nature, breathe heartily, delighted to sweat, the all losing unhappily and tiredly of one week.
The result of building up body: Mountaineering is extremely good aerobics, can promote metabolism, accelerate the blood circulation, can also improve endurance and leg power, strengthen the heart and lungs function.
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