Computer clan relieve tired to begin from eyes

Computer clan relieve tired to begin from eyes
In the office, what physical work is not done obviously, but will feel weak to sit down from morning till night all over, will even have a headache, insomnia. Do you know? This will probably excessively caused with eyes.Chinese medicine thinks " Enter from the eyes hard " ,That is to say, it is tired, uncomfortable that eyes will cause whole body. Chinese medicine chief physician of internal medicine department Yang Wei of Beijing Tongren Hospital even points out, eyes are the birthplace of general fatigue. So long as they ache, swell, do astringent, such questions as eyesight is fuzzy, it is very apt to cause a series of tired symptoms such as headache, lack of concentration, mood irritation, tired and unable and insomnia, nausea, wanting to vomit slow in reaction,etc.. Trace it to its cause, mainly because eyes are tired will produce " tired toxin " ,Attack, all over, make all over feeling " tired " .It is added that the Chinese doctor of traditional Chinese medicine ophthalmology hospital ophthalmology chief physician Gao Jian of academy of sciences grows, look at tired, cause whole body to be uncomfortable, a common one to cause some and uncomfortable, including feeling a pain or having pain senses around the eyeball and eye socket, place between the eyebrows department is light, shedding tears, looking at the ghost image of things,etc.. And such symptoms as whole body is uncomfortable are many are getting old and weak and the physique is being relatively weak, appear in the subhealthy crowd.Gao Jian survived to explain the relation between every one between eyes and body in terms of Chinese medicine. "Chinese medicine thinks, all note of precise air of vital organs of the human body is all assembled in the eye, 12 passages through which vital energy circulates qi and blood on the eye. Liver kidney lose and the intersection of spleen and stomach and weakness, qi and blood silt up, work with one's mind or brains, overtax one's nerves, involve at eye all. " That is to say, the precise air of vital organs of the human body will rise to eyes, eyes are linked with body passages through which vital energy circulates, if health each organ has disease, can reflect from eyes. On the contrary, eyes are too tired, will involve vital organs of the human body too.So, Yang Wei points out, " eyes are the tired source that attack as being easiest, will have early warning effect on the appearance of general fatigue symptom. It is tired and hard to solve whole body, will begin from eyes. "As to this, two experts provide the following suggestion.At first,Use the computer, watch TV, read at ordinary times, will have a rest for 10 minutes every other hour, blink more at the same time, ball in an instant. Gao Jian survives to propose the computer clan heightens the seat a little, the computer can lower some, eyes present the contained angles downwards about 5 degrees with the display, " can make eyes opened a little smaller in this way, can keep the moisture of eye, prevent that it is astringent to do. "Secondly,Apply the eyes with the towel in morning and evening, use the cool towel in the morning, use the hot towel in the evening, can use the smoked eyes of chrysanthemum scented tea too, keep eyes wet, but pay attention to not using eye drops at will. Moreover, should eat lightly, eat more fresh vegetables and fruits and walnut, sesame,etc. dry fruit food such as carrot.Finally,The expert proposes, want with forefinger and bright cave of eyeball of massage of thumb frequently, collect together the bamboo cave, temple, have, relieve, look at tired result. Eyeball bright point on the intersection of eye and inside, inner the intersection of canthus and sunken place slightly, collect together the intersection of bamboo and point on the intersection of the edge and sunken under eyebrow, just eat in the place that will be moved on the chignon in the temple.In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:Method to relieve computer syndromeThe editor recommends:It is tired to pay attention to defending the eyes in the air conditioner room
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