It is tired that the computer clan gets rid of the eyes easily

It is tired that the computer clan gets rid of the eyes easily
Run into such a patient often at the clinic, symptom of them until " eyes do astringent, it is even dry, photophobic, look at things fuzzily " . Mostly computer attenbant, characters editor, art workers, the teacher and embroider workers etc. in job of this kind of patient. With the popularization of the computer in working, living, this kind of situation is more common. Their symptom is not caused by the pathologic change, but caused by using eyes no as.
There is much harm with the utmost concentration
For a long time " Concentrate one's attention, with the utmost concentration " The danger to eyes is great. First of all, it will make eyes swell that the nerve is highly tense, the optic nerve function is chronic to fail; Moreover, use the eyes at short range for a long time, will impel axle near-sighted development; In addition, the reduction of movements that blink, make the eyeball lack lubricating and protective action. The statistics show, it is about 15 times every minute that people count normal blink, when the look is absorbed, there are only 2- 3 times, this makes tear of the surface of eyes evaporate too much, and have no enough time to get prompt supplement, as time passes cause inflammation of the surface of eyeball.
Such patient, the early inspection could not find often as a result what disease, but if things go on like this, may lose healthy eyes. To teenagers, it will cause and regulate convulsion and not see the distant place clearly to use the computer at short range for a long time, then it is near-sighted to cause genuine etc.. And to person over 45, because modulability of eyes drop, present, spend, look at thing to be tired at short range always, and can't lasting, watch the computer attentively, can enable tired symptom aggravate for a long time, may also bring out eyes diseases such as glaucoma, cataract,etc..
Strike a proper balance between work and rest and defend the eyes disease
Want, prevent or dispel the situation, should notice the care of eyes while being daily, the more important thing is to persevere, can start from the following several respects:
First of all, should have a rest regularly. If read or use the computer to have a rest for 10- 15 minutes in 2 hours, can view the view outside the window in the far distance at this moment each time, or turn eyeball, doing eye exercise,etc., so long as does not concentrate on using the eyes at short range, rest results.
Secondly, pay attention to moist eyes, blink more. While using the computer, had better keep making the visual angle of 15 to 20 degrees, contributes to reducing exposed area of the eyeball like this, in order to reduce the moisture of surface of eyeball to evaporate. Prevent the job seat from locating in air outlet of air conditioner, can also put the tea near the seat, increase the humidity around.
Often do exercises. Propose carrying on ball activity, for instance table tennis, badminton, soccer, golf, when the eyeball follows the goal, relax the ciliary muscle constantly and shrink, and the cooperative effect of skin outside the eyes, can improve the pouring into amount of blood of the eyes, promote the metabolism of eye, thus it is tired to lighten the eyes.
Notice nutrition is balanced, eat more nut food. Eat more and is rich in calcium, protein (protein food) Food,avoid partial to a limited variety of food,control sweet food. Because of the candy timesharing of the supersession, must depend on vitamin B1, if sugar is absorbed too many, will cause the deficiency of vitamin B1, and apt to suffer from and look at neuritis. Eat more nut food, chew more, can strengthen the eye muscule activity, promote the blood circulation of eye, it is tired to lighten the eyes.
The editor recommends:Computer workers It is old and feeble to refuse the face
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