How does the computer clan prevent inflammation of slippery bag?

How does the computer clan prevent inflammation of slippery bag?
Brief content:Clench fist hard first, last after the 10 second unlocking, had better each stop, have a rest right away 15~20 minute, make the stretching exercise of pointing the joint. After finishing typing, can also let hands steep " hot bath " first ,The extension movements and then clenched fist and unlocked repeatedly, in order to increase softness degree of tendons.
The person who often uses the computer feels at first the uncomfortable position should be hands, majority will point joint, swell and ache difficult to able to bear, a serious one also will suffer from slippery the intersection of bag and inflammation. The characteristic of this disease is: Pain, swelling, it is stiff,when it spread finger once in a while can " the " Loud. Old age symptom can present early obvious. Human body have the intersection of regression and the intersection of and change actually, lubricate intensity to be relatively bad in the tendon sheath, able to bear, rub repeatedly. Some old men learn to use the computer, has typed more, not merely hands ache, because the position that holds the mouse is improper, also will be tired to ache.
How can prevent inflammation of slippery bag? In fact the method is very simple too: Like warm body before sports, want " warm finger " too before typing ,Make a set of setting-up exercises before operating the computer. Clench fist hard first, last after the 10 second unlocking, move limb and all over, make upper limbs and the intersection of hand and activity turn on, increase the supply of blood circulation. In this way, even some moves repeatedly, will be reduced by the chance to damage.
Fingering and posture are correct but favorable to reducing the chance that hands ache. While beginning to learn the computer, two or three multi-purpose fingers strike the keyboard, the posture is not being put again, it is aptest to cause local fatigue to damage. If can ten is meant and used, the average allocation of labour intensity, the chance damaged will inevitablely be reduced. Don't work too long hours continuously, want disconnected rest, had better each stop, have a rest right away 15~20 minute, make the stretching exercise of pointing the joint. Use two hour after the computer getting the open air make setting-up exercises, disease and eyes disease favorable to reduce hand. After finishing typing, can also let hands steep " hot bath " first ,The extension movements and then clenched fist and unlocked repeatedly, in order to increase softness degree of tendons.

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