How the intersection of radiation protection and anti-oxidant the intersection of _ and 20 year old skin care school it will be computer clan

How the intersection of radiation protection and anti-oxidant the intersection of _ and 20 year old skin care school it will be computer clan
Because computer clan has dealings with computer every day, the skin makes the intense darkness without light easily, the old and feeble one is very fast. Resisted radiation and anti-oxidanting becomes urgent problems to be solved of computer clans. Group into and teach you that five small skills resist computer radiation small.




1.It is very important to isolate and moisten skin.A lot of people are thinking, I stay indoor again in the evening, unload and make up, wash the face early, in fact, if you need to work or amuse and exceed the above for half an hour by the computer in the evening, must use and isolate the frost. In addition, had better put a spray of moistening skin by the computer, taking conveniently can gush out several times.
2.The sports of getting up every half an hour are five minutes.Don't think, scribble suncream sit in front of the computer on everything is just fine, kept the posture that sat for a long time, long time we will feel rough hand and the intersection of waist and sour arm ache, this show blood circulation to be kind, the blood circulation is not good, oxygen transported is little, the oxygen deficiency of skin, will be obscure and non- bright, so, or had better spread sports for a while when you stood up to drink water, go to the toilet every half an hour, let the blood circulate to resume fast unobstructedly.
3.Prepare against a cup of carrot juice.Unless in it surf the Net, it is a lot of for people set by a beverage free by hand used toing, then, let's have soda thrown to quickly, change into the fruit juice of vegetables, cellulose and abundant vitamin contained in the vegetables fruit juice is very beneficial to the skin, it is better to contain the vegetables fruit juice of the anti-oxidant composition, such as carrot juice, grape juice,etc..
4.Wash the face as soon as possible after surfing the Net.Don't get on the bed and sleep soon after surfing the Net, the cleaning after surfing the Net is essential! Because not only will wash off and isolate the frost, electromagnetic radiation also can be washed off, so want, use warm water and wash one's face milk wash the face as soon as possible surf the Net. The milk is enough to isolate the frost ordinarily and use and wash one's face, does not need to make up the products by unloading.
5.Increase nutrition. To the person who often surfs the Net, it is very important to increase nutrition. The thiamine group is very beneficial to brain worker, if stay up late, the quality of sleep is not good, should eat more animal's liver, fresh fruits and vegetables, they are rich in the thiamine clan; The meat, fish, milk product increase memory; The circle, marine product, dry fruit can strengthen the harmony of the nervous system chocolate, wheat, it is the best small snacks while surfing the Net. In addition, drink some Matrimony vine juices and carrot juice when being indefinite, apparent to raising the eye, skin care efficiency. If you mind one's own appearance, abandon those soda at once, and changed to drink carrot juice or other fresh fruit juice.
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