What if computer clan eyes are near-sighted

What if computer clan eyes are near-sighted
The present work is nearly all due to a computer, with the increase of the computer clan, the question of eyes is thereupon increase too. It is very apt to cause the shortage of vitamin A with the eyes for a long time, will make eyesight drop, and eyes will be old and feeble ahead of time. So the computer clan should know how to protect one's own eyes well, should eat some more food which protect eyes in the daily diet.


Except that it will cause vitamin A scarcely with the eyes that excessive,under whose name is at lights dark person worked can consumption vitamin A a large amount of, lacking this kind of material can be usually supplemented through the carrot. But it is not everybody that knows eyes also need xanthophyll and corn flavin, less someone know, our eyes, besides needing many kinds of vitamins, antioxidant, also need enough zinc at the same time.
If can't guarantee to want these sufficient materials in our human body, will lead to the fact then our eyes are apt to be tired, eyesight will drop gradually too at the same time. And in old period is easy to suffer from " The retinal macula lutea changes the sex " With cataract. This " sex change of macula lutea " Very terrible, eyes will lose eyesight irreversibly, will deform, lack one, not see clearly while seeing the things, even totally lose one's sight. For to protect us well eyes that is be able to good, must accomplish following odd diet principle in diet:
1,Staple food
Crowd who often works in front of the computer, can pay close attention to some more yellow grain such as yellow corn, millet, big glutinous millet in the diet, this kind of food contains abundant xanthophyll, corn flavin and carrotene; And in food such as purple rice, black rice, red rice, ormosia, black soya bean, also it is plain to contain the abundant cyanine.
If the staple food of every day except the rice is the flour, it is very unfavorable to resist aging to eyes like this. So should also eat more coarse food grain beans at the same time besides rice and flour, besides having abundant Vitamin E in the food, eyes resist the thiamine clan with necessary fatigue at the same time.
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