The computer clan should eat more rape of dried shrimps

The computer clan should eat more rape of dried shrimps
Summary: Vitamin A and - carrotene contributes to nourishing the liver and making eyes bright, it is tired to relieve eyes. Vitamin A mainly exists in liver, cod liver oil, egg yolk of various animals, the plant food can only offer vitamin A originally. - carrotene mainly exists in vegetables and fruits such as the carrot, tomato, wave dish.
In the modern life, when we are enjoying all sorts of facilities that the computer brings to us, various health problems follow too. According to investigation, feel the intersection of eyes and accounting for 83% tired in the daily people of computer, shoulder sour pain in the back account for 63.9%, the ones that have a headache and lose the appetite account for 56.1% and 54.4%, other bad reactions also include containing nerve lacking proper care, melancholia, arteriosclerosis psychosis,etc. by oneself.
Use all sorts of that the computer causes to the health to damage for a long time in order to lighten, rational meal, supplying nutrition in time, break one's own diet menu, has already become the computer clan " life buoy " having to hold .
What saves the eyes
Carrot, spinach
Watch the computer screen attentively for a long time, will cause eyesight to drop, the eyes to ache, are afraid all, dark adaptive capacity is reduced etc..
Vitamin A and - carrotene contributes to nourishing the liver and making eyes bright, it is tired to relieve eyes. Vitamin A mainly exists in liver, cod liver oil, egg yolk of various animals, the plant food can only offer vitamin A originally. - carrotene mainly exists in vegetables and fruits such as the carrot, tomato, wave dish.
Vitamin C is very beneficial too to eyes. The content of vitamin C is several times higher than in the blood in the human eye. Increase with age, the content of vitamin C obviously drops, the lens are malnutritive, will cause the lens to change the sex as time passes. So should eat more vegetables, fruit of vitamin C with abundant content.
The carrot is rich in cane sugar, glucose, starch,etc., it is the most with original content of vitamin A among them, its function is similar to cod liver oil.
The spinach contains protein, fat, carbohydrate, coarse fibre, calcium, phosphorus, iron, carrotene, riboflavin,etc., it is not only the vegetables with extremely high nutritive value, also protect the eyes good merchantable brand.
Make eyes bright food while being other: Tomato, fragrant-flowered garlic, the fruit of Chinese wolfberry, green pepper, apricot, date, sweet potato.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Drink beer beneficial to the strong skeleton in right amount
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