The computer clan should pay attention to the rational meal to protect the eyes

The computer clan should pay attention to the rational meal to protect the eyes
Summary: Chrysanthemum scented tea and tea of persimmon leaf, can make eyes bright and prevent the eye from presenting small fine lineses. Chrysanthemum scented tea can also absorb the radiation of the screen. Often can drink these two kinds of tea through everyday, reduces the injury to eyes of the computer against the person of the computer.
The person who uses computer feels eyes weariness, shoulder acid have a backache in regular meeting. In order to prevent the computer operator from suffering from occupational disease, propose that should pay attention to the rational meal.
1,Eat more food with rich albumen. Protein belong to human cell " Soul " . Should eat more thin pork, beef, mutton, chicken, duck, fish and soyfood, computer attenbant should especially eat more food of beans.
2,Eat more food high in vitamin content. It regulates function such as the nerve. The vegetables high in vitamin content are fragrant-flowered garlic, spinach, garlic sprout, JINZHEN MUSHROOM (sic) ,tomato, cucumber and fruit,etc..
3,Eat some more food high in phosphatide content. Food the belong to brain " The energy " The first.
If contain higher phosphatide in egg yolk, shrimp, walnut, peanut, oyster, cuttlefish, silverfish, black carp.
4,Eat more food good for the eyes. It is healthy to protect eyes, prevent near-sighted and other eye illness, the food good for the eyes has milk, sheep's milk, cream, millet, walnut, carrot, spinach, pakchoi, tomato, day lily, water spinach, the fruit of Chinese wolfberry and various fresh fruits.
In addition, chrysanthemum scented tea and tea of persimmon leaf, can make eyes bright and prevent the eye from presenting small fine lineses. Chrysanthemum scented tea can also absorb the radiation of the screen. Often can drink these two kinds of tea through everyday, reduces the injury to eyes of the computer against the person of the computer.
The pot is really king Tang - --The intersection of the Huaihe River and jade bamboo steamed beef soup Qi
Batching: Yam is 30 grams, 10 grams of Fructus Lyciies, jade bamboo is 30 grams, 150 grams of beef, appropriate amount of seasoning.
Method: Clean yam, Fructus Lycii and jade bamboo respectively; The beef is cleaned, slice; Use right amount of water, the violent fire is stewed and rolled to water, put materials. Stew for about 3 hours with the middle fire, add the seasoning.
Efficiency: Tonify deficiency and repose, make eyes bright and nourish the liver. The pot is really king Tang - --Sea cucumber's pigeon's egg soup of Matrimony vine
Batching: 25 grams of sea cucumbers, 25 grams of the fruits of Chinese wolfberry, pigeon's egg is 150 grams, appropriate amount of condiment such as the ginger.
Method: Cut the sea cucumber into a strip, the end of cutting the spring onions, ginger garrulously is for subsequent use; After exploding and frying the spring onions and ginger, add right amount of water, put the sea cucumber into pan, after water boils, add the condiment, pigeon's egg, boil for 20 minutes with the fire, put the fruit of Chinese wolfberry, changes into small fire is stewed for about 10 minutes, can eat.
Efficiency: Nourish the liver and the kidney, the precise air of benefit, abundant skin.
The editor recommends: Women special period Must guard against substituting water with tea
|