Computer's clan diet taboo

Computer's clan diet taboo
Brief content:As mental workers, how to offer overall nutrition for brain through the daily diet, keep the mental work plentiful and raise working efficiency?
1.Avoid the diet and satiate:
Eat after satiating, there is one kind that is called " fibrous bud cell growth factor " in the brain Material,will increase obviously, be made, because whether brain rhythm slowed down, can't reduce efficiency.
2.Avoid eating more sweet food:
Candies are too much in the body, can make humorally to change its alkaline normal condition, become acid physique, cause the brain function to drop, depression, memory lax, slow in reaction.
3.Avoid eating more fried food:
The fried food contains more crossing and oxidizing lipid, can enable the senilis of brain cell, should not eat more.
4.It is too precise to avoid the staple food:
Take refined rice and flour, wait for staple food, will destroy acid-base balance in the blood only, consume a large number of vitamins, it is apt to cause fatigue, forgetful, impatient, etc.
The editor recommends:Three habits good for health
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