Computer clan how about sport prevents mouse hands from

Computer clan how about sport prevents mouse hands from
Brief content:White collar worker and teenagers often playing games in the face of the computer in Japan, feel sometimes the palm is numb, or the forefinger is apt to pull a muscle while pulling the mouse, these symptoms are all " Mouse hands " . This is the mouse, neural oppression of wrist that the keyboard causes because of using for a long time, cause muscles or joints to be rough, bloated, ache, convulsion. Beijing Qingniao Co. build up body slowly majestic to grade, need, can relieve symptom 5 minute only every day Co., Ltd. " Hands are held " .
Xu Wei tells reporters, these movements mainly train wrist strength and point the flexibility, in order to relieve muscles lastingly and stiffly. Certainly, suffer from " mouse hands " There is symptom of straining, aching etc. more than the shoulder of the other side on the shoulder of one side, so shoulder training is essential.Movement 1Make auxiliary apparatus with the wrist-watch, according to turning the wrist 25 times clockwise and counterclockwise.Efficiency: Relieving the acid of wrist muscle keenlies feel feeling.Movement 2Hold have weighted water bottle, palm hold water bottle upwards, make from naturally flagging to lift movements upwards at first, then the palm holds the water bottle downwards, do for each 25 times of sport from top to bottom, temper the wrist and crook the skin.Efficiency: Prevent and cure the ossicle hyperplasia of wrist jonint, strengthen wrist strength.Movement 3While unfolding body every position, should launch the five fingers of both hands hard too, it takes 20 to 30 seconds each time, do for 2 to 3 times.Efficiency: Strengthen joint resistance, promote the blood circulation.Movement 4Inhale foot to be angry to clench fist hard, feel elated and exultant hard, stretch out little finger of toe, the third finger, middle finger, forefinger sequentially rapidly at the same time. Do for 10 times respectively ambidextrously.Efficiency: Temper the hand joint, releive the stiff state.Movement 5Knead the finger another all alone with forefinger and thumb of a hand, begin from the thumb, mean each doing for 10 seconds each time, breathe steadily.Efficiency: Promote the blood circulation, relaxed body and mind.Movement 6Both hands catch ' Such as tennis) ,Hold thing that palm can be held ' For instance fruit,etc.) ,It is 20 times respectively to stir the wrist from head to foot. The weight of the ball can be made in accordance with one's own strength.Efficiency: Strengthen wrist strength, temper limbs and coordinate ability.Movement 7One pair of palms puts the palms together, front and back kinetic friction causes the low-grade fever.Efficiency: Promote the blood circulation of the hand.Use the mouse keyboard correctly:1.While using the computer, the height of keyboard and mouse had better be lower than the elbow height while sitting, can reduce the damage to positions such as back, shank muscle and wrist department,etc. while operating the computer.2.While using the mouse, the arm don't be unsettled, Israel lightens the pressure of the wrist, moving the mouse don't use the wrist strength to try hard to depend on the arm strength. Don't beat keyboard and mouse button too hard, it is moderate to exert oneself easily.
The editor recommends:Do you know the best posture of life?
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