Brain worker of the computer clan should eat more _'s nutrition guidance of fibert

Brain worker of the computer clan should eat more _'s nutrition guidance of fibert
The fibert has abundant simple unrighted acid and polyunsaturated fatty acid. In the total fat of fibert, the simple unrighted acid accounts for 77.7%, polyunsaturated fatty acid accounts for 9.5%. The simple unrighted acid contributes to reducing lipoprotein of low density in the blood, play a very good role in preventing and curing the cardiovascular disease. Polyunsaturated fatty acid can produce DHA known as gold of brain behind entering the human body, can improve the memory, judgement, improve the optic nerve, make people cleverer.
There is ldquo; The king of the nut rdquo; The fibert of good reputation, it is one of four major nuts which people like. This good reputation is dense and integral instead of the abundant nutritive value. Compare with other nuts, it has a lot of outstanding advantages.
The fibert has abundant simple unrighted acid and polyunsaturated fatty acid. In the total fat of fibert, the simple unrighted acid accounts for 77.7%, polyunsaturated fatty acid accounts for 9.5%. The simple unrighted acid contributes to reducing lipoprotein of low density in the blood, play a very good role in preventing and curing the cardiovascular disease. Polyunsaturated fatty acid can produce DHA known as gold of brain behind entering the human body, can improve the memory, judgement, improve the optic nerve, make people cleverer.
So, the fibert is especially suitable for the brain worker accompanied by computer all day to eat.
In addition, 8 kinds of amino acids essential for human body have all kinds of things in the fibert, its content far exceeds walnuts. It is rich in arginine and ASP. These two kinds of amino acid can increase the activity of arginase in order to get rid of ammonia in the blood, prevent the canceration, strengthen immunity, dispel fatigue.
Moreover, calcium, phosphorus, iron content in the fibert are higher than other nuts. The fibert kernel of each hectogram includes 316 milligrams of calcium, it is 3 times, 4 times of the walnut of the almond; Includes 556 milligrams of phosphorus, is higher than other nuts; Includes 8.6 milligrams of irons, it is 1-3 times that of other nuts.
Fibert can eat fry familiar directly, can also be used for formulating cake and candy. Boil the porridge with cereal such as the round-grained nonglutinous rice,etc. together, can play a with complementary nutrition role. Fibert amount with 20 grain about each time, seriously getting bad liver function should careful to wipe out.

|