Food guide look of radiation protection of the computer clan

Food guide look of radiation protection of the computer clan
Complete collections of food against radiation
The editor recommends:Method of protecting eyes and skin of the computer clan
Red fruit
Red fruits such as the tomato, water-melon, red grapefruit,etc. are rich in a kind of anti-oxidant lycopene, it is the highest with the content in the tomato. Lycopene is that the anti-oxidant ability found is the strongest and carotenoid up until now, its anti-oxidant ability is 100 times that of vitamin, has ability of extremely strong clearance free radical, have, resist radiation, prevent the intersection of heart and the intersection of brain and vascular disease, raise immunity, the intersection of person who slow aging and efficiency, have the title of gold of the plant. Up until now, find, take lycopene, appear report of side effect yet, so very suitable long-term health care is taken.
The lycopene and skin improve looks, resist aging and is closely related with. Discover, lycopene can improve skin anaphylaxis greatly, drive away skin drying and pruritus sense caused because of being allergic, make people feel happy easily. In addition, aging formidable enemy as to skin - -Ultraviolet ray, lycopene has very good shelter function too.
Because lycopene is lipid-soluble vitamin, it is better to absorb after the oil is cooked, heat, too can promote release of lycopene at the same time, so tomato familiar to take absorption rate, greater than, born, wipe out.
High vegetables and fruits which suck vitamin
Cruciferae vegetables such as various beans, olive oil, sunflower oil, rape, green vegetables, leaf mustard, cabbage, turnip,etc. are rich in the Vitamin E, and fruits such as fresh date, tangerine, kiwi fruit,etc. are rich in vitamin C, vitamin and vitamins are all anti-oxidant vitamins, have anti-oxidant activity, can lighten computer whom radiation lead to the fact pass and oxidizing reacting, have put on one layer just like the skin that is given to us " The armored clothing " ,Thus lighten the damage that the skin receives.
Fresh vegetables and fruits resist and radiate function, they can make the blood alkaline, dissolve the toxin precipitated in cells, make it excrete with urine, improve the unhealthy acid physique.
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