12 methods that the TVs reduces weight: Advertising time lifts the leg and dances _ and reduces weight

12 methods that the TVs reduces weight: Advertising time lifts the leg and dances _ and reduces weight
Fat and watch TV and in close relations. Magazine, " the fashion " of U.S.A., publish New York newly nutrition expert inferior to go with grams of Luo special cloth and Maroney, Brook of fitness, summarize in Ball and smooth Buddhist nun in Heather " The method of watching TV 12 weight-reducingly " ,These small wonderful methods not only can be reduced heavily but also will not delay the TV programme that like one second. There is no harm in trying it.
1.Skip rope in two minutes, repeat for 4 times (111 calories of heat dissipations) in intermittent formula .
2.Advertising time climb stair or lift the leg to jump in the room (42 calories of heat dissipations) .
3.Stood in front of the sofa, squated down slowly, the buttock stopped when close to the cushion quickly, kept the posture for one minute. Repeat for 4 times (80 calories of heat dissipations) .
4.Lie on one's side on the floor, put up the leg for 5 minutes (50 calories of heat dissipations) .
5.Both arms, around enclosing for one minute. Repeat (20 calories of heat dissipations) two or more times .
6.Go to toilet disease run, squat horse-ride step (30 calories of heat dissipations) urinate, .
7.Catch 3 pounds (nearly shut 1.4 kilograms) Heavy object such as the dumbbell, both hands have put up the top of the head, elbow and ears are flat together, lift the heavy object up and down. Movements repeat 3 groups (17 calories of heat dissipations) .
8.Sit on health ball, practise abdominal muscle for one minute. Repeat for 4 times (50 calories of heat dissipations) .
9.Health ball as stool, sit down 1 hour, practise key the intersection of muscle and group .
10.Until 1.5 place stand before the TV, 5 minutes such as leg-pressing such as bow step (37 calories of heat dissipations) .
11.Lay in front of the television, did sit-ups, kept movements for one minute. Repeat (35 calories of heat dissipations) twice .
12.On the sofa, both legs are held high and kicked one's legs fast, until the advertisement finishes (30 calories of heat dissipations) .
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