How does the computer clan defend oldly and feebly?

How does the computer clan defend oldly and feebly?
Brief content:Enter e-era, high efficiency and becoming the modern mainstream that works with quick pace. But some is presenting old and feeble, decline against the young people of the computer on the physique and psychologically weak phenomenon physiologically too early for a long time. How should the office clan of the computer tackle this kind of senilis syndrome?
Put the computer rationally
Try hard, let the back of screen towards place of someone, because computer radiation a better one the back most, secondly it is both sides, the front of the screen is the weakest in radiation instead.
Can see words clearly as being accurate, at least distance of 50 centimetre to 75 centimetre, so can reduce the injury of electromagnetic radiation. Adjust good computer display and relative altitude of the seat. Sight and, until when the 115 about horn, the intersection of shank and muscle of people relax to the intersection of the earth's core and contained angle of perpendicular most in people. The ordinary desk behaves and bows to write and designs, highly improper as the computer desk, for a long time while surfing the Net" Hold high " Burn neck vertebra can strain quickly. If condition does not change the special computer desk, can underlay the seat progressively, until the shank feels relaxed.
It is employed in eyes that careful
The old and feeble most obvious place is the eyes in office beauty's face. There are moist results to use the eye cream, except can lower black orbit, question of the eyes bag, possess the efficiency of improving wrinkles, fine lineses at the same time. The glue of eyes is similar to function of the eye cream, but it is comparatively fresh and cool to wipe the gluey texture, use the skin not to bear the sense in the daytime, can dispel the eyes bag, releive eye skin symptom.
Notice and get used to with the eyes, will have a rest for 5 to 10 minutes soon every an hour, will look far into the distance and relax. The luminance of the display screen should be moderate, can't be too bright, the background tried hard to choose many pigment, black word and black bottom mispronounced character of white bottom are used alternatively while reading the text of the treatise, when clock presents the sand, can try to make the eyeball to hold (turn for the eyeball, clockwise three times, counterclockwise three times, replace) . Try not to see the computer in the darkness.
" mouse hands " follow Bye-bye
The surfing the Net clan repeats and types and moves the mouse on the keyboard every day, cause the peripheral nerve to damage, the hand appears numbly, burn and ache, wrist jonint swelling, hand movement are not flexible even unable,etc. " The wrist is in charge of syndrome " . Try to do the following movements sequentially:
( 1) Make auxiliary apparatus with the wrist-watch, according to turning the wrist 25 times clockwise and counterclockwise;
( 2) Inhale foot to be angry to clench fist hard, feel elated and exultant hard, stretch out little finger of toe, the third finger, middle finger, forefinger sequentially rapidly at the same time. Each 10 times ambidextrously;
( 3) Knead the finger another all alone with forefinger and thumb of a hand, begin from the thumb, mean each doing for 10 seconds each time, breathe steadily;
( 4) One pair of palms puts the palms together, front and back kinetic friction causes the low-grade fever. At 3 minutes every day, help to promote the blood circulation, relieve wrist muscles and ache, prevent and cure the spur hyperplasia of wrist jonint.
Take care to be longer than one " The computer face "
The person who often has dealings with computer, because face the computer screen which does not have the life for a long time, and fewer and fewer with people's exchanges, will grow out an expression indifferent, grave and stern " computer face " unconsciously : Send the color withered and yellow and looking dull, having no smile, and it is hospitable to often lack life, sensitive and suspicious, centre with oneself, stubbornlying adhere one's opinion or taking some thing to heart. The spiritual physician proposes, in order to avoid being longer than " computer face " ,Need to keep the suitable desire, have happy psychologies; Contact relative, friend more, promote the emotion through the face-to-face exchange. It is by work been a lot of for people getting more tired too to be from,it is stay at home not to have a holiday,let's if you can't go out, relieve boredom instead relax effectual. In addition, can release psychological pressure greatly while participating in physical training actively and relieve fatigue. Sports can improve the function of the central nervous system, improve the excitability, harmony and flexibility of the nervous process of cerebral cortex.
The editor recommends:Method of protecting eyes and skin of the computer clan
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