How does the computer clan prevent occupational disease?

How does the computer clan prevent occupational disease?
Brief content:The shape of working of the official correspondence brings to office clan, it may be a cervical vertebra disease, shoulder week occupational diseases such as inflammation,etc.. Often consciously ground " Look smug or conceited " Movement,have on preventing and curing this kind of occupational disease good result.
The expert introduced, backbone muscles were in highly nervous state when characters workers bent over one's desk. With the years, shank and intervertebral disc of back also know the moisture to run off, the intervertebral disc becomes fragile because of losing elasticity, it is very apt to break. Deal with this kind of job, can carry on shank sports consciously at ordinary times.View weather of head of facing upward at first. Fetch upright body posture, dual tactics flagging, two foot and shoulder with wide, hair lifted slowly, look up at the sky, face upward visual angle try hard the intersection of Damien and maximum, eyes keep a close watch on one goal, keep the 15 posture about second.Secondly massage the shank. Fetch standing upright or sitting type, press and rub the backside of shank with both hands thumb, according to the middle position first, and then according to both sides muscles, from top to bottom, from bottom to top, press and rub for 15 times repeatedly.Then two mesh is looked with convetous eyes. Prop up the ground with brothers, make the body bow-shaped. Then transfer it to the neck later, glance right and left, 15 times of every turning of left and right sides. The main point is: Focus on transferring to the shank while glancing right and left, it is not only eyeball in an instant.The fourth looks smug or conceited. The order of carrying on the previous, back, Left deviation, Right deviation of the head rocks. Rock the head for one week like this, and then wave in the reverse direction. Do for 10 times respectively in Left deviation, right.Fight for strength each other finally. The tenth dual tactics mean crossing, behind the palm locates in the neck, exert oneself the shank to push forward, the neck is straight and upright backward, two strength is in opposite direction. Meanwhile, turn round and rock 5 times from side to side. Relax, stop for a moment, repeat.
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