The computer clan needs to pay attention to

The computer clan needs to pay attention to
The computer clan always works in front of the computer every day, the posture is always one day by day, can always see the same posture by the computer every day. Posture correct to the computer clan, let's study together today.

How to have correct position of sitting? The main our position of sitting relies mainly on comfortable. Problem to that the height between computer display screen and point chair is very key, we must choose a most appropriate position, the display centre seat installs with the same horizontal line of chest, have enough space stretch, set both feet free under the seat, we finally mustn't cross both feet under the desk, so as not to influence the blood circulation. . One that is as to chair soft and hard, we should choose hard chair a bit. Height of chair can 90 of natural torsion incline forward slightly and foot keep flat at ground with knee.
Importance having a restTo staring at the crowd that the computer display screen goes to work constantly, we necessary large activity much muscles and bones. When we work for an hour, it is a good choice to stand up and stretch oneself, we can also change the position of sitting. In addition after working, can also participate in more physical training more and to strengthen physical stamina. Sports are a good method to relieve the computer clan too, can take more stairs too at ordinary times, reducing takes the number of times of the lift.
How to relieve eyes to do the question such as being astringentWill lead to the fact with eyes eyes of us do astringent, the intersection of computer and clan to use the intersection of eyes and more crowd while being excessive, we should more care about. We should guarantee enough sleep time, we, in order to avoid the radiation of eyes of the computer, that we should study more some the intersection of protection and eyes fine method, for example: It is all good choices to drip eye drops, view in the far distance etc..
Supplementary to link a protein
As to the staff members of the computer, it is key problems to protect eyes, we should pay attention to the absorption of vitamin in life too. What food such as edible carrot, Chinese cabbage, bean sprouts, bean curd, red date, tangerine, milk, egg, animal's liver, red meat we should be many, we can steep a cup of tea to relieve too at work.
A wooden comb is put on the computer desk
It is the head massage to relieve the tired good method of the brain, then the best method of head massage is to comb one's hair with the wooden comb son, a wooden comb son puts on the desk.
As to the computer clan, the correct position of sitting will reduce the invasion of a lot of diseases.
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