Computer clan how take relieve eyes be astringent effectively

Computer clan how take, relieve eyes be astringent effectively
Summary: There are sesames in much food now, so long as pay attention to and select the food more, such as the sesame cream, sesame paste, some pastry has used a large number of sesames too, somebody presses the sesame into thin powders to put into drinks such as the milk,etc., are all good choices.
The time that people sit in front of computer, TV is longer and longer now, eyes this " window " Can not be taken good care of for a long time, symptom of will do naturally unsmoothly, looking at things fuzzily, impractically and bloatedly and tiredly etc., light and leads to the fact eyesight drops, may cause and lose one's sight seriously.Sesame contains abundant oil acid, inferior oil acid and glycerine sour, it is very helpful to be astringently in relieving eyes, Chinese medicine claim it is astringent for eyes to be " Dry inside " , " the ferry crossing is lost " ,Overcast lose the few diseases of ferry crossing. And sesame have nourish blood, moisturize, invigorate yin function to raise liver, can relieve eyes to do astringently.
The sesame has been considered to be the strong food that contributed to longevity since ancient times, " it " has " hard muscles and bones that the well-known doctor does not record for the ancient book, bright ears and eyes, is it is hungry and thirsty to be able to born, promotes longevity " Saying. Chinese medicine thinks, the sesame is flat, the flavor is sweet, nourish the kidney of liver, nourish blood making eyes bright, relaxing bowel, benefit brain grows efficiency such as the marrow, can used in liver kidney lose and beard and hair for a long time white looking at thing to be fuzzy doing diseasing such as being astringent by eyes.
Analyze from modern nutrition, the sesame contains many kinds of nutrient essential for human body, its content of protein exceeds the meat, the calcium content is 2 times that of milk, there are vitamin A, D, E and abundant B clan vitamin, these safeguard the important material of eyes with normal function, especially the sesame contains abundant oil acid, inferior oil acid and glycerine sour, it is unsaturated fatty acid, it is a important composition composition of tissue cells, it have spirit to can make eyes bright to often eat.
There are sesames in much food now, so long as pay attention to and select the food more, such as the sesame cream, sesame paste, some pastry has used a large number of sesames too, somebody presses the sesame into thin powders to put into drinks such as the milk,etc., are all good choices.
Fry sesame familiar to take directly while being simple most, nutrient component of the sesame after fry familiar, for instance: Protein, functional fat can fine to absorb human body in material, and much of sesame it benefits efficiency to be to give play to their functions fry familiar, too. It eats one two to be about just every day, eat every day, can. Because the sesame has moist and enteric results, weak person want to eat some fewer the spleen and stomach.

As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Chinese medicine keeps in good health Know how " Getting better stops "
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