Dietary guidelines of the computer clan

Dietary guidelines of the computer clan
Summary:Dietary recommendation of computer clan, nowadays, the use of the computer is more and more extensive, brought great convenience to people's work, study and life. However, the computer will bring to attenbant and hinder the healthy factor. In order to prevent occupational disease of the computer clan, must pay attention to rational meal, nutrition structure.
Dietary recommendation of computer clan, nowadays, the use of the computer is more and more extensive, brought great convenience to people's work, study and life. However, the computer will bring to attenbant and hinder the healthy factor. In order to prevent occupational disease of the computer clan, must pay attention to rational meal, nutrition structure.
1,Eat more high food of albumen
Protein belong to human cell " Soul " .
Should eat more red meat, beef, mutton, chicken, duck, animal's viscera, fish and soyfood, computer attenbant should especially eat more food of beans.
2,Eat more food high in vitamin content
It regulates function such as the nerve. The statistics show, we take in it in internal vitamin every day, 70% vitamin comes from the vegetables. The vegetables high in vitamin content are fragrant-flowered garlic, spinach, garlic sprout, JINZHEN MUSHROOM (sic), tomato, cucumber and fruit,etc..
3,Eat some more food high in phosphatide contenting, the food is the brain " The energy " The first.
If contain higher phosphorus quality in egg yolk, shrimp, walnut, peanut, oyster, cuttlefish, silverfish, black carp.
4,Eat more food good for the eyes.
This kind of food is animal's viscera and cream, millet, carrot, day lily, Chinese holly thin pieces of wood used for writing on in ancient China son and various fresh fruits.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:After the Spring Festival Four kinds of persons' diet is recuperated
The editor recommends:Stir-fry set the Chinese prickly ash free sterilize spring except that one hundredth disease
The editor recommends:Food is too salty will let calcium be run off silently
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