The computer clan protects the guide look of food of eyes

The computer clan protects the guide look of food of eyes

Food containing vitamin a
Needn't say more, have " Ones that protect the eyes must " Vitamin a of title,it is it prevent from eyes doing, eyesight failing, the good recipes of nyctalopia, the most with carrot, green, yellow vegetables and red date content.
Food containing vitamin b
Vitamin b is one of the visual and neural nutrition sources, vitamin b1 is insufficient, eyes are easy and tired; Vitamin B2 is insufficient, apt to cause keratitis. Can eat some more food such as sesame, soybean, fresh milk, wheat plumule.
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