's fat reason of weight-reducing rare book of the TV clan

's fat reason of weight-reducing rare book of the TV clan
Why now the audience rating of the TV play is higher and higher, it is watched because there are increasingly many persons, people outside getting tired one day sometimes, come off duty, come back, sit at comfortable sofa watching TV, killing time certainly, look, want to be non- fertile and difficult, learn to reduce weight while watching TV while eating.




gt; gt; Recommendation: Get up and do 4 things early in the morning Thin one does not stop
Solution:

1,Don't put the snacks at the place where or can be got conveniently near the TV, you had better remove all seduction origins which you eat.

2,It should be determined to give up snacks this ldquo; Heart addiction rdquo; ,Can take the reduced way of the chasing amount one by one.

3,In the advertising location or when being idle, can stand up and do the little sports of some extension, the head such as walking around, raising the hand, lifting the foot, or transfer to hula hoop, stepping on and building up body the bicycle,etc., seize the chance to unfold the health.

4,Have the refrigerator in the family, so don't eat everybody's uneaten food completely into in the belly.

5,Fear that can't bear the mouth by oneself, can buy the small food of low heat to replace, such as diet gum, less salt biscuit,etc., but can't rely on excessively.
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