Computer clan self- health care method

Computer clan self- health care method
Summary:The negative impact on human physiology and psychology of the computer is paid attention to more and more by people, use the computer for this science, it is very important to reduce the danger to the network of the computer. The interval of job takes a good rest, generally speaking, computer operation should have a rest for about 10 minutes an hour later, you had better be to limber up hands and feet and body outdoors. The intersection of computer and the intersection of room and inner light take suitable, can't too on too dark, prevent light from take the intersection of body and screen and interfere light directly, can keep the wind in the room.
The negative impact on human physiology and psychology of the computer is paid attention to more and more by people, use the computer for this science, it is very important to reduce the danger to the network of the computer.
1,Strengthen the consciousness of self- health care
The interval of job takes a good rest, generally speaking, computer operation should have a rest for about 10 minutes an hour later, you had better be to limber up hands and feet and body outdoors. Should strengthen and do exercises at ordinary times, strengthen physical stamina.
2,Pay attention to the working environment
The intersection of computer and the intersection of room and inner light take suitable, can't too on too dark, prevent light from take the intersection of body and screen and interfere light directly, can keep the wind in the room.
3,Pay attention to the correct operation posture
Should install with the intersection of operator and the intersection of chest and the same horizontal line the intersection of computer and the intersection of screen and the intersection of centre and position, you had better use the chair of adjustable level. From should have enough space stretch, put both feet burn, don't cross both feet, so as not to influence the blood circulation.
4,Pay attention to protecting eyesight
Avoid operating the computer continuously for a long time, pay attention to the interval. Should keep a most appropriate posture, the distance between eyes and screen should be in 40-50 centimetres.
5,Pay attention to supplying nutrition
Computer operators should eat some more food such as carrot, Chinese cabbage, bean sprouts, bean curd, red date, tangerine, milk, egg, animal's liver, red meat, in order to supplement vitamin A and protein in the human body. And drink some more tea and help to absorb and resist the radioactive material.
6,Pay attention to keeping the skin clean
Guarantee the computer screen is clean, in case that the dust turns to face treating and hand, as time passes, precipitate, cause dermatosis macule, pigment incident.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Life health care can't be greedy
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