What does computer clan constipation eat

What does computer clan constipation eat
What is constipation eatenThe question, whom we pay close attention to most, sit for a long time the intersection of computer and clan of office come on, say, constipation is a routine even more. SoWhat is constipation eatenCould prevent and cure effectively? Certainly, what the computer clan should face is not merely a constipation question.
Because of the need of the work, the computer clan has to face the computer for a long time, except that the eyes are tired, also will appear eyes pain, the intersection of strength and the intersection of vertebra and disease, waist ache the intersection of waist and white collar such as being sour " overwork very much " Symptom. As to against the person of the computer for a long timing, is it better what food should be eaten more on earth?

The white collar keeps in good health: What food should the computer clan eat more
1,The rich food containing vitamin A and carrotene: Animal's liver, egg, cabbage, sweet potato, pumpkin, carrot,etc..
2,The rich food containing thiamine clan: Food of the whole cereal, milk, yoghurt, asparagus, animal's liver, vegetables, fruit,etc..
4,The rich food containing vitamin D: Egg yolk, sardine,etc..
5,The rich food containing Vitamin E: The whole wheat products, wheat plumule, almond,etc..
6,The rich food containing calcium: Shrimps, small fish do, yellow soyfood, milk, dairy products etc..
7.Because there are few activities, it is very apt to suffer from constipation. Constipation causes a lot of poisonously, the harmful substance is stored for a long time in the body, make people light and dizzy and weak, agitated; Serious and causes vascular disease of the brain of hypertension, heart, analeptic, skin are coarse, dark and gloomy and unglazed, etc on the face.
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