The computer clan MM prevents the flagging method _'s nutrition guidance of chest

The computer clan MM prevents the flagging method _'s nutrition guidance of chest
Working clan sit in front of the intersection of computer and desk will it be over eight o'clock every day, suck the chest while being hunchbacked, the chest is often in dropping, relaxing state, chest that terrestrial gravity causes will be flagging. It is long, not only influence tall and straight degree of the breast, but also will feel uncomfortable symptoms such as bloated pain, shouting pain,etc.. It like you it lie prone it morning sleep or like chest at desk by in desk, getting more improper to go on a diet, reduce weight often, these harmful effectses is can getting more obvious.
Examine by oneself: Does your chest begin to be flagging?
All kinds of relation with height of bust should be:
Height * 0.53;
Flagging intensity standard of the chest
(with the skin under nipple and breast against the broken line in order to consult)
I degree is flagging - -The skin under nipple and breast is flat against the broken line;
II degree is flagging - -The nipple is lower than the skin under nipple and breast against the broken line;
III degree is flagging - -The nipple lies in the lowest part of breast.
Against the broken line:
Against broken line being two breast lower sides, the juncture lines of the breast and skin of wall of the chest. The closer to it the papilla is, it is the more flagging to show your chest, if the chest is not obvious, but the elasticity becomes bad, should pay attention to preventing flaggingly at once.
A lot of sisters or correct chest shape, all like the American chest products of various abundant chests for the abundant chest. But the chest is very tender and lovely and sensitive, a lot of abundant chest American chest products have all added hormone, by influencing the endocrine for a long time, even will be carcinogenic. So the beautiful chest will proceed with the diet move and habits and customs.
American chest little trick:
1,Adjust the position of sitting:
Correct posture should upper part of the body basically straight and upright, from chest to desk along 10 centimetres, it is very beneficial that it is tired, protects the physiological activity of the breast that this pair relieves the chest.
2,Do more physical exercises in gap work:
After not working, want, do exercises upper limbs often, breathe deeply, expand the intersection of chest and sport, swing one's arm, move wrist,etc. more. These sides are beautiful not only can relax the muscles and stimulate the blood circulation, can also pull the breast and skin around and participate in sports effectively, prevent the chest from organizing, especially it is deformed that a pair of milk is old and feeble.
3,Eat more high-quality protein food, colloid food, rich food containing Vitamin E, vitamin C:
Such as beef, fish, milk, soybean, pig's trotter, chicken's foot, tendons of beef, mutton or pork, sea cucumber,etc.; In the dish food of leaf, have abundant chest results most with the lettuce dish, secondly it is goose's son's dish and lettuce.Make page oneTogether this text 2 The page, [1] [2]Page
|