Item which the computer clan must pay attention to

Item which the computer clan must pay attention to


Busy work, tense rhythm, often make people unable to do what one wishes, so, the afternoon nap becomes the important insurance that a lot of people work in one day. But there are a lot afternoon nap stresses, only the rational afternoon nap method could reach the best result. The office clans are all used to lying prone and sleeping on the desk while sleeping, in fact actually lay prone and did not sleep on the desk well. First: Will oppress the nerve, arms will be very sour when presumably, the hard one is also not so good as not sleeping. Second: The habit that everybody sleeps is not very good, does not like turning off the display screen of the computer, radiation is larger, moreover oppressed the eyeball and did not get glaucoma with great difficulty. What posture afternoon nap is the best for working clan?
The expert points out: General recommendation heads of working clan have stretched the chair to carry, the health is stretched, the waist had better pad one and embrace pillow, this kind of posture has certain advantages too in preventing and curing the cervical vertebra disease.
1,Try hard to lie at the chair, by reducing the uncomfortable symptom of spending head sleep of the pillow of hand.
2,The person who wears contact lenses, had better pick the lens first, and then begin to take a nap, in case that eyes feel sour and astringent.
3,Sleep afternoon nap stand up, wash face at once, drink one cup hot tea and then, containing candy sweet beverage will let body to be apt and tired, try not to drink.

|