Calisthenics in front of the computer personage's network

Calisthenics in front of the computer personage's network
Summary: Left hand centre of the palm downward, right hand thumb pin left wrist, use, four mean the intersection of left hand and thumb press while being other, feel elated and exultant. Make for several times repeatedly, then change hands and come.
If you work in front of the computer for 8 hours at least every day like me. COM people; Or you pieces of standard netter, each month expenses of surfing Internet let you can't bear the heavy load but not still perverse. This so following set of gymnastics are made to measure for you.
Think, associate with computer, feel dizzy as time goes by, four limbs stiff, have dim eyesight and neck ache. You should pay attention to, your health has received the great threat! Appropriate sports can make you far away from these computer syndromes, you must do! Certainly, the ones that will remind you will be: Don't indulge in simply, please control!
Hand sports
A: It is all linked with one another to mean ten, allay excitement with all worries set aside, breathe out the one breath deeply.
B: Stretch the arm outwards, feel elated and exultant, exert oneself outwards. Repeat 3~4 times.
C: Left hand centre of the palm downward, right hand thumb pin left wrist, use, four mean the intersection of left hand and thumb press while being other, feel elated and exultant. Make for several times repeatedly, then change hands and come.
D: Left hand centre of the palm, up, finger stretch, little finger of toe press, feel elated and exultant.
Turn the wrist, clockwise with rotating 5~10 times respectively counterclockwise.
Swing the dual tactics up and down, relax.
Shank and shoulder sport
1,Ten mean, hand in, hold, put in back, weight locate in hand and arm, head press, the neck is stretched straight, deeply breathe 5 times.
2,Locate the right hand the left ear, catch on gently, make the head inclined to right-handly, breathe deeply for 5 times, change the left hand to practise after repeating for several times.
3,Rotate the shank, clockwise, counterclockwise 5 times respectively slowly.
4,Improve the shoulder, feel elated and exultant and put down, repeat for 4~5 times.
5,Rock the shoulder, 5 times backward, 5 times forward.
6,After the eyes right of face, repeat for 3~5 times, go on in the opposite direction.
7,Relax and sit, the arm is kept flat on the knee vertically, then resume and square one's shoulders, the two replace sports 3~5 times.
Foot and foot sport
Bend the leg to lift and is parallel to chest, mention, put down respectively for 5 times, can let you feel comfortable fully.
It is 10 times respectively to turn the ankle clockwise, counterclockwise.
Come together toe, bend, upwards, stretch and make downwards for 5 times alternatively.
The foot is smooth on the ground then change the foot, practise for 20~30 times repeatedly.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The man can build up body at home too
The editor recommends:9 wonderful methods! Fun of building up body of the movement of the kitchen
The editor recommends:Six house work activities let you reduce weight easily
|