Why wrist is not the computer person flexible

Why wrist is not the computer person flexible
Miss Chen is a computer operator of a network company, busy with work at ordinary times. Add pieces of baby before the half a year, for influence, work, have a rest only postpartum two right away recover going to work month, look after baby evening, one may well say hard extremely. However, Miss Chen thinks work, family miss neither, life is very substantial. Unexpectedly, Miss Chen begin, appear the intersection of hand and pain and popping and numb before the two month, and have the tendency to aggravate, even evening is ached and woken up. Movement that type too flexible as before, influence, work. Miss Chen feels state of affair is serious, go to the hospital to see a doctor at once, has walked in several hospitals. Doctor be thought capital hand rough to be from " The cervical vertebra disease " Cause, pay treatment to the ill, the condition did not have any improvement finally. Recommended coming to our academy to go to a doctor by the friend later, we carried on the detailed inspection to her, diagnose as finally " The wrist is in charge of syndrome " . What disease is the wrist in charge of syndrome? Why how will Miss Chen catch this kind of disease 7 to prevent? It is a kind of common hand illness that the wrist is in charge of syndrome, are mainly involved in job relying mainly on hand movement. The patient is often shown as the hand is numb gradually, burns and aches, aggravate at night, will often ache to wake up from the dream. Such symptoms as most patients are not still flexible, unable with wrist jonint swelling, hand movement. It relates to the fact that people's wrist dissects the characteristic that the wrist is in charge of the emergence of syndrome. Wrist department of us has eight small bones, are called the carpal bone, arrange to the side of the palm in a slightly arc configuration, they are wrapped up around forming a fibrous bone sheath and manage by the ligament of the hand palm, just like " tunnel ", are called " the wrist is in charge of " on medical science . Have nine mean, crook the intersection of skin and leg and one the intersection of centre and nerve, pass within " tunnel ", among them, the nerve of centre is the tender and most lovely, but a extremely important one " The information superhighway " . These ten lanes are here " The tunnel " Arrange very inside crowdedly, has not almost left the space. If " tunnel " The pressure slightly increases, that stood in the breach is that the nerve of centre is pressed, enable this " The information highway " Non- smooth or in " Paralysed " ,The patient will present corresponding clinical symptom, called on medical science " The wrist is in charge of syndrome " . Because the relation of some jobs or habits of people, should do the wrist position and work repeatedly, especially the wrist needs to be excessive to bend and carry the person that stretched, such as computer operator, pianist, wrapper,etc., it is very apt to suffer from the wrist to be in charge of syndrome. To young women such as Miss Chen, the common reason has gestation, giving a birth, nursing,etc., because before and after gestation, nursing period, a series of supersession and endocrine change have taken place in the body, cause the excessive hyperplasia of a slippery membrane of wrist, the content thing increases, make this " tunnel " crowded to more capacity in the wrist tube, then the nerve of centre tender and lovely in oppression produced the wrist and in charge of syndrome. Once it is in charge of syndrome to get the wrist, needn't be too tense. To patient that early symptom is lighter, office seal and physiotherapy make better curative effect. The treatment wants initially to let" The wrist " Take more time to rest, can fix wrist with the plaster splint if necessary, make it stretch. Some patients only need to use the splint at the night, some patients need to use all day, until the condition takes a favorable turn. Meanwhile, doctor too can offer some diminish inflammation, ease pain medicine, in order to help symptom to disappear. The serious one, can seal and inject cortisone in the wrist office, in order to control pain and swelling. Such as adopting the above-mentioned method invalid or already presenting the skin of big fish's border (namely the energetic muscles that the palmar thumb root breaks out) Wither, need surgery to treat, the purpose lies in removing the oppression of the nerve of centre. The result of the operation is generally better. Prevent the wrist from being in charge of syndrome, it is a comparatively effective method to attend to oneself. Should form the good sitting tendency at ordinary times, no matter work or have a rest, should pay attention to the postures of hands and the wrist, try hard to keep the wrist stretching, don't be crooked, but don't excessively spread either. Should try hard to do the working environment a bit more comfortable, make the wrist jonint not need and exert oneself excessively. Bend over one's desk staff member. Should adjust the chair to the most comfortable height, both feet can just be kept flat on the ground while sitting down. The computer operator should mostly operate the keyboard every day, should make the screen in the sight horizontally or slightly low, the file should be put on the file, can see Fig. with the wrist bracket if necessary . The head mustn't lean forward, the upper part of the body is straight and upright, don't bow. Every 0.5~1 hours, should stand up and have a rest, swinging one's arm, massage and stretching the finger, clench fist and relax movements, make every joint of the hand can be relaxed. Present the flax of hand, hand to ache, especially the rough situation that wakes up at night appears, must let the surgical specialist of hand make a diagnosis and give treatment, so as not to delay the condition, cause the serious consequence. Select from the health network of three nine-day periods after the winter solstice

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