Use fruit and vegetables It is old and feeble to resist the skin

Use fruit and vegetables It is old and feeble to resist the skin
Summary: Vegetables,it is primary it is sweet pepper (it is red and green all but) ,Average content 146mg/100g (100mg/100g boil) ,Certainly have cauliflower of broccoli and other kinds (embrace the sub wild cabbage, maple leaf cabbage, cauliflower ,They contain vitamin C too.
It is certainly moisture and vitamin (vitamin C, - carrotene that because they are abundant ,And anti-oxidant compound (phosphatide, red pigment . Fruit and vegetables can let the skin radiate the splendor, the complexion is ruddy, and can capture and corrode free radical in the top layer of skin.
So, propose the edible carrot more, its - carrotene content is peerless. Carrotene content in other fruits and vegetables is not low: Can use vivid orange as and judge the standard ( apricot, mango, pumpkin .
The tropical fruit can supplement vitamin C (contribute to forming collagen, keep the skin elasticity) effectively : Guava surely the first of this kind of ' 273mg/100g) ,Followed by the kiwi fruit ' 80mg/100g) , strawberry ( 60mg/100g) ,It is the orange finally, every 100g contains 52mg.
Vegetables,whose name is primary it is sweet pepper(it is red and green all but) ,Average content 146mg/100g (100mg/100g boil) ,Certainly have cauliflower of broccoli and other kinds (embrace the sub wild cabbage, maple leaf cabbage, cauliflower ,They contain vitamin C too.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Drink beer beneficial to the strong skeleton in right amount
The editor recommends:Milk pack open one's mouth to be most easy to infect
The editor recommends:Male benefit is overcast should eat more duck's meat to bring down a fever
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