Prevent the myopia with tonic

Prevent the myopia with tonic

Except reaching the help that the regular hospital ophthalmology department seeks help from the oculist, it is of great importance to prevent and cure the myopia by way of the tonic too.
Eyes see object clearly by visual cell at the retina mainly, and retinal visual purple to formate by protein and vitamin A; Except that the sclera is particularly moisture, consist of protein, fat and inorganic salts, calcium, the intersection of phosphorus and content can strengthen sclera to be getting tough and tensile while being high in the sclera; Retinene is involved in zinc synthetically in the eyes.
The calcium deficiency will cause the scleral elasticity of eyes to reduce, elongate directly after at the moment, the axle happens near-sightedly; It can make a hole of water of room permeate and press to change to lack chromium, make the crystal protruding and cause near-sightedly; It can make the eyeball quiver that vitamin B1 lacks, eyesight is weakened. Selenium can improve eyesight, perfect the function of the organ of vision.
So, the composition of student's meal must be varied, and pay attention to often eating following " raise the eyes " Food.
Food variety gives an example
Beans and products in the plant food of rich food containing protein; High-quality protein in animal's food, such as fish, meat, birds, egg, milk,etc.. Carrot, fragrant-flowered garlic, spinach, celery in animal's liver of rich food containing vitamin A, egg, milk and plant vegetables,etc.. Animal's liver of rich food containing vitamin D, egg yolk, milk, cod liver oil. Standard rice or surface, corn, beans, meat, poultry rich in food cereal of vitamin B1,etc..
Dried small shrimp of rich food containing calcium, dried shrimps, bone soup, crisp small fish, beans and soyfood, kelp, laver, fish, sesame paste,etc..
Red meat of rich food containing zinc, marine product, animal's viscera, milk and hard fruits.
Wheat of rich food containing chromium, rice, corn, Chinese cabbage, turnip, beef, egg yolk.
Animal's liver of rich food containing selenium, fish, egg, garlic, mushroom, carrot, banana,etc..
The editor recommends:Have you fully absorbed food nutrition?
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