nbsp of health product is not so good as eating more onions by enriching the calcium

nbsp of health product is not so good as eating more onions by enriching the calcium


The health product advertisement which is good for the bone covers the sky and the earth, make people dazzled to enrich the calcium. Expert remind, most simple a practical one good for bone method to notice increasing the absorption of the vegetables in the diet in fact, especially it is best to add some onion results in the stir-fry.
The onion has another name called the onion, moustache spring onions, jade spring onions, has already had a history of 5000 years as the vegetables. In American-European countries, the onion is praised as " vegetables queen " ,Western-style food, salad, have it in the hamburger. Determine scientifically, each hectogram onion includes 40 milligrams of calcium, 50 milligrams of phosphorus, 1.8 milligrams of irons, vitamin C8 milligram, impractical to also contain carrotene, vitamin B1 and Nick.
In addition, shine and can play a role in enriching the calcium and is good for the bone to make the dried radish. Edible method to crowd net moisture, the intersection of bubble and about 6 to 7 hour into soy sauce soak, dried radish, pull dried radish out, crowd soy sauce clean, add the hot pepper, the end such as garlic, Jiang Mo and white sugar material juice, can eat when mixing thoroughly. (synthesize) (Source: Newspaper of Guangzhou subway)
The editor recommends:Eat more ten kinds of vegetables that can prevent cancer
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