Treat the common one with the diet " College entrance examination disease "

Treat the common one with the diet " College entrance examination disease "
Summary: Some examinees are easy to be tired when being nervous, in addition, " clasp Budda's feet at the last moment " Stay up, it is easy to catch cold that one's own immunity, resistance drop. Advise examinees to guarantee the sufficient sleep; Pay attention to the changes in temperature, increase and decrease the clothes in time; Had better take Chinese medicine while taking medicine, Western medicine is easy to result in having a liking for sleeping.
P>Diarrhoea - -The diurnal amplitude is big, in addition the examinee is nervous, apt to cause indigestion, careless dietetic hygiene, all main factors which cause abdominal pain, diarrhoea. Proposing examinees should pay attention to dietetic hygiene, should eat more light food such as fruit, vegetables, must guard against eating the overly greasy food. In addition, the examinee who has digestive tract disease at ordinary times should take medicines ahead of time. If suffer from diarrhoea, suffer from abdominal pain, should supplement the moisture which suck the salt in time.P>Cold - -Some examinees are easy to be tired when being nervous, in addition, " clasp Budda's feet at the last moment " Stay up, it is easy to catch cold that one's own immunity, resistance drop. Advise examinees to guarantee the sufficient sleep; Pay attention to the changes in temperature, increase and decrease the clothes in time; Had better take Chinese medicine while taking medicine, Western medicine is easy to result in having a liking for sleeping.P>Insomnia - -Closing on with the examination, some examinees worry about the examination result more and more, fear to let down the teachers of parents' expectation, do not have enough sleep or it will cause insomnia that the brain improperlies use. Propose based on different examinee's physiques, the administration has a difference too. If use medicine without permission, probably cause the serious consequence. The examinee had better carry on appropriate outdoor physical training, after lying and going to bed, do not need and pay close attention to falling asleep by oneself excessively, can think of some relaxed things, mood is relaxed, it is just easy to fall asleep.P>Headache - -Go examination hall to be easy to suffer from getting nervous to have a headache before the some examinee. Propose preventing the outbreak of the tense headache, it is cold-proof in morning and evening first, should pay attention to; Second, eat more food such as tomato, lily, green vegetables, strawberry, tangerine; Third, go to the open air to do exercises more, breathe the fresh air, strike a proper balance between work and rest.P>In addition, the high pressure during preparing for the examination of some girls of Senior Three, has in addition, stayed up, sat for a long time to lead to the fact the angry blood circulation becomes bad, can't run smoothly by the blood, will present the state that menstruation symptom become more serious. Can give a hot compress to, drink some ginger syrup by giving a hot compress to the bag, drinking the warm milk waited for these measures to relieve symptom temporarily before sleeping. In addition, the examinee don't eat the cold drink before menstrual period, it is unnecessary it is cool that washes the foot, can't wash the cold water bath still more.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelP>The editor recommends:Regulate the diet strategy of psychological regulation before college entrance examinationP>The editor recommends:What the young girl in adolescence should wipe out and shouldn't wipe out
|