is treated to move and treat constipation with the abdominal muscle
The middle-aged and elderly people persons who suffers from constipation are numerous, as everyone knows, the signal defecating reaches the brain from the rectum, and then the brain sends out the signal of the defecaion desire. My person who thinks constipation is except that pay attention to getting used to defecating regularly, keep the correct posture of defecating or assist to defecate with the belly of palmar massage, should also eat more fresh vegetables, fruit,etc. and contain rich amount of cellulosic food, it is smooth so as to excrete. The concrete method is, do 3 groups of sit-ups after getting up in the morning, 15- 20 times of each group, the intermittence is about one minute among the groups. Make 3 groups and draw the abdomen and put up the leg in half an hour before sleeping in the evening, 20- 25 times of each group, the intermittence is about one minute among the groups. Movements are required: First, sit-ups, lie supine the bed the body keeps honest, the ankle joint is fixed, the upper part of the body was lifted and crooked to the body, both hands touched the instep. Can also both hands embrace behind hair going on alternately. Draw the abdomen, put up leg, lie supine health keep honest the bed, upper part of the body legs joined to lift until 90 slow reduce, at the same time fixed. What I want additional remarks here is, constipation hits common disease clinically, generally speaking, normal people only get used to defecating regularly every day, seldom suffer from constipation. But take place constipation, want, find out reason first, send for a doctor medicine for treatment, must guard against using medicine blindly by oneself, so as not to delay the condition. In addition, the person who has hypertension, heart disease, apoplexy on suffering from moves and can not treat constipation suitably to the above-mentioned abdominal muscle, can treat constipation with medicine.
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