Can't act with undue haste to eat fruits after having a dinner

Can't act with undue haste to eat fruits after having a dinner
Summary: People will pay attention to correct the wrong habit of drinking tea after a meal and taking a walk after a meal. Because drinking tea of tea immediately after a meal will dilute the gastric juice, influence the normal digestion of food in the stomach. Tannic acid contained in the tea will also impel the material in the stomach to solidify, influence the absorption of protein, thus has increased the burden of the stomach.
With the gradual improvement of people's living standard, people's health care consciousness has thereupon strengthened too, a lot of people think that eat the best matching that some fruits are the modern life after a meal. Regardless of restaurant, hotel, have dinner at home, a lot of people like, take, refresh the appetite by some fruit after a meal, in fact this is a kind of wrong habits and customs.
Because it will influence digestive function to eat fruits at once after a meal. The doctor explains, because after the food enters people's stomach, must pass the digestion course of one to two hours, could discharge slowly. If people eat into the fruit immediately after the meal, will be blocked in the stomach by the food reached in advance, so the fruit can't be digested in the stomach normally, time is too long in the stomach, thus cause symptoms such as abdominal distension, diarrhoea or constipation,etc.. If people adhere to this kind of habits and customs for a long time, will cause the disorders of digestion, so, people had better eat fruits again in 1-2 hours after the meal.
People will pay attention to correct the wrong habit of drinking tea after a meal and taking a walk after a meal. Because drinking tea of tea immediately after a meal will dilute the gastric juice, influence the normal digestion of food in the stomach. Tannic acid contained in the tea will also impel the material in the stomach to solidify, influence the absorption of protein, thus has increased the burden of the stomach.
As to this, doctor propose people, in drink tea of in the one hour you had better not have a mealing, should stay after a meal for an hour the food drinks the tea when almost digested in the stomach, will not exert a too great influence to solidify either on digestive function and material like this. " an after-dinner walk a day keeps the doctor away " ,This kind of statement is not scientific either. People's stomach is in and full of the state after the meal, will make the stomach shaken even if it is very slight sports, thus has increased the intestines and stomach to bear and influenced digestive function. As to this, doctor propose appropriate 30 minute such as rest, treat food in the stomach to be appropriate digest, after a meal, it is comparatively suitable to move about again, will not have a too great impact on digestive system either like this.

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