Get rid of the cosmetics The diet is cosmetic to the kingly way _ improve looks

Get rid of the cosmetics The diet is cosmetic to the kingly way _ improve looks
30 kinds of food every day, multiply the strongest beautiful skin out and fill a prescription
Ago when of the intersection of skin care products and circle fight anti-oxidant mainly, everybody begins to face " there are many kinds of free radicals " ,So skin care products add resist oxygen effective composition have, idea this it takes to be the same too while being many kinds of, the association popularizes like giving protection against cancer " Five vegetables and fruits of everyday " ,Japanese are crazier " 30 kinds of food of every day, it is healthiest to mutually support complementarily "
It is easy to have 30 kinds of food every day, can be regarded as by a bowl of simple load sons, there are seven or eight kinds of materials!
Not drinking tea after a meal, the iron of animal makes the good complexion of the love
The iron is the important element letting the face be white touched with red, especially the human absorption rate of iron of animal is high, it is best to select red meat, it is enough not to but does not meal of meal have meat, there is knowledge in the beverage after a meal, vitamin C can promote the iron to absorb, it is the most excellent to be citrus like the willow orange, grapefruit juice this kind, but coffee or tea apt to oxidize, will let the nutrients absorb the work to lose routedly.
Select to be better to the cosmetic result of mayonnaise
It eats raw to be to keep the intersection of vegetables and fruits and against oxygen with best strength cooking, chef propose one meal form to take " salad of normal atmospheric temperature " every day Do internal environmental protection, 3 kind following choice sauce, guarantee, eat fatly, improve looks yet oh. Primary taste excellent junket + fruit: Commercial excellent the intersection of junket and sugar, more, life eating house buy ultra the intersection of primary taste and excellent junket + fruit, harvest sauce, it is a method in fashion of Japan. Olive oil: Precise and pure olive oil, cholesterol that may bring, produce and improve looks hormone of women that need most, a little is very delicious. Sesame oil: South Koreans like (their skin well most!) ,Use coldly to press to make it best, there is abundant vitamin A, the anti-ageing result needn't be explained.
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