Teach you how to confront with each other with the food " Face " 's cosmetic recipe of the question

Teach you how to confront with each other with the food " Face " 's cosmetic recipe of the question
Dry to blow cover, emit light the intersection of small pox and the intersection of and hellip; hellip; The question of face is always worried about by people. Oppose the food prescription of the skin question.
It is dry. Try to eat more and is rich in beta; The food of carrotene, it will be helpful such as yellow and red sweet pepper, dark green vegetables,etc.. Take in more rich food containing 3 fatty acid of Europe's rice gal at the same time, add some walnuts while mixing the cold dish, or it is very good to sprinkle some sesames in the porridge.
Itch. Take the food of some thiamine with high content such as egg, fish, French beans, nut and coarse food grain. If circulate the bad, may cause the skin to itch, and thiamine can improve this state.
Produce oil. Reduce processing food, absorption of the junk food. The food high in candy content such as the cake should be eaten few. Include the hard fat (fat presenting solid state at room temperature such as butter, lard,etc.) like cookies Food either need take. Add some olive oil or sesame oil while dipping in the bread, mixing the salad, don't use lard or butter cooking while cooking.
Acne. Try the food of selenium with abundant content such as Brazil nut (abalone fruit) , cashewnut, tuna, sunflower seed, walnut and the whole grain bread. In order to reach the best result, can eat together with food with abundant Vitamin E.

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