Swing one's arm and reduce weight to remove somely and fatly

Swing one's arm and reduce weight to remove somely and fatly
To fat person of shoulder and arm, besides some physical treatment, also can practise, swing one's arm work of reducing weight. Its concrete method is as follows:
Practise the law:
Stand, the Eight Character in one pair of feet becomes, the leg is crooked a little. Breathe naturally, the eye is closed a little, expect the fat of belly to reduce.
Half both hands clench fist, exert oneself, get rid of, move backward arms slightly, then hear since their. Put, go back forward, answer pendulum, the arms can't be exerted oneself.
While practising for the first time, it takes 16 minutes each time, increase gradually. Can increase to 64 minutes one year later, don't increase.
Efficiency: Generally practise it to swing one's arm for 32- 48 minutes each time, is good for the obvious result that the body reduces weight, can reduce the shoulder to the fat of the wrist particularly.

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