Guarantee eyes avoid injuring by food therapy

Guarantee eyes avoid injuring by food therapy
Eyes are the window of the people's soul, so the protection of eyes is anything very important, but excessively use the eyes in life, often time influence the health of eyes to the behavior of computer,etc. under a certain degree, want, it protects eyes to be may through to look after help, go on diet.
Xanthophyll (Lutein) Have direct relations as to human eyesight
First, what is xanthophyll?
Carotenoid (the pigment compositions of the plant) The xanthophyll of the first is nearly totally stored on retina and crystalline lens of eyes upon the words absorbed in the body. The xanthophyll stored in eyes can absorb active oxygen (oxygen with stronger aggressiveness) , free radical, and blue white component in ultraviolet ray and visual light, in order to protect the tissue in the eyeball. Can also give play to strong anti-oxidant strength at the same time, in order to inhibit crystalline lens and retinal oxidizing.
Second, absorb to it eats the material to be as follows, xanthophyll among diet
Dark green vegetables and fruits are the food of xanthophyll and corn flavin with supreme content, such as spinach, Brussels sprouts, green cauliflower,etc.. And yellow content of vegetables such as high beautiful dish, pumpkin are very abundant. In diet of one day, we can choose two getting dark green vegetables and one kind getting yellow vegetables come on, make, collocate, every kind of uptake is about one, can absorb to one day xanthophyll and corn flavin essential for human body. , will eat high than to grow directly.
Usually at diet can last eyesight healthy food,can sum up for ' red, yellow, tangerine, purple ',etc. four color vegetables and fruits, red such as the tomato, red grapefruit, water-melon among them, namely abundant eggplant is red and plain; Getting purple black strawberry, blue plum, cherry, climing to exceed berry,etc., contain cyanine to be plain too; The red bamboo basket of orange is divined, the pumpkin, sweet potato, contain the abundant B moustache bamboo basket to divine plainly; And yellow citrus, willow orange, cauliflower, small cucumber, strange fruit,etc., also rich in the xanthophyll.
How to absorb --Cod liver oil, cream, liver, yellow vegetables, carrot, acupuncture needle, yellow fruit, milk, cheese, egg yolk, dark green vegetables, persimmon, papaya, red persimmon, tangerine and mandarin orange.
Eyes disease caused --Nyctalopia, baby have the intersection of omentum and pigment change the sex, be eyes, retinitis.
How to absorb --Beer yeast, taking molasses, egg yolk, pork, beef, all cereal, viscera, wheat black.
Eyes disease caused --Lose raising amblyopia, neuritis, central retinitis, optic atrophy, eyes paralysis behind losing the raising eyeball.
How to absorb --Beer yeast, taking molasses, milk, egg yolk, meat products, animal protein black.
Eyes disease caused --The rainbow is colored to usually change the sex.
How to absorb --Meat, liver, beer yeast, the whole cereal, French beans, banana, walnut, green leaves vegetables.
The editor recommends:Make the body radiate pressing and spreading the law daily easily of vigor

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