Get rid of 11 kinds of food _ valley #8226 of the small stomach; Potato #8226; Beans

Get rid of 11 kinds of food _ valley #8226 of the small stomach; Potato #8226; Beans
The habits and customs have no rule at all to cause to be very apt to cause constipation. This kind of thing working clan all particularly can be seen. So, watch the small stomach applaud day by day, they have to try every possible means the clear intestines arrange the poison.




As the saying goes, medicine is mended and not so good as the tonic, take some food with a row of poison function frequently, help to clear up the internal rubbish, there are unexpected advantages. Put 16 rows of malicious function most better food and edible method in order for you here, help your clear intestines to arrange maliciously, say good-bye to the small belly Nan.
1.Sweet potato
The fibrous quality that the sweet potato includes is soft and apt to digest, can promote the stomach to wriggle, help to defecate. The most excellent way to eat is the roast sweet potato, and the gross weight is baked, eaten up together, taste is delightful and sweet.
2.Mung bean
Efficiency of quenching one's thirst that there is the mung bean to clear away heat to detoxify, dehumidify diuresis, relieve summer heat, it helps to arrange the poison, subside swelling to drink more sweet mung bean soup, but the time boiled should not be too long, in case that organic acid,etc. is destroyed and reduced function.
3.Oat
Oat can slippery intestines have an ease constipation, cooperate with fiber promote stomach wriggle, give play to and have an ease constipation to rank malicious function. It is a good choice that it is regarded as the beverage to drink that the oat steamed is harvested into a juice, can also add, eat the material while being other beat, such as the apple, raisins, nutrition can be promoted and defecated!
4.Yi's benevolence
Yi's benevolence can promote internal blood circulation, moisture supersession, produces the result that diuresis subsides swelling, contribute to the edema improving type fatly. Water of Yi's benevolence is the fine arranging the poisonous method, after it is well-done to use Yi's benevolence the boiled water directly, add a little candy according to personal taste, natural skin care products that skin whitened.
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