Drinking the yoghurt is equal to after having a dinner " Drink in vain "

Drinking the yoghurt is equal to after having a dinner " Drink in vain "
Summary:The best method is to choose to mark the yoghurt of defatting and words low in calories, though their taste is not so strong and mellow as the full-cream yoghurt, heat is low, will not make heat pile up and get fat in the body quickly. In addition, if drink the yoghurt in empty stomach state, it is very apt to stimulate the gastrointestinal tract to empty, the nutrition in the yoghurt has no enough time to digest and assimilate completely and is discharged; Drinking after a meal can reduce and stimulate, let the yoghurt absorbed in the stomach slowly. The yoghurt is a good source of calcium in the food, look from angle enriching the calcium, drink more yoghurt advantages in the evening.
A lot of women like drinking the yoghurt, an important reason thinks no matter how much is drunk, will not get fat. The yoghurt really has certain weight-reducing results, mainly because it contains the a large number of active lactic acids fungus, can regulate internal fungus to be group balanced effectively, promote the intestines and stomach to wriggle, thus relieve constipation. And the long-term constipation and weight increase and relate. Besides the yoghurt has stronger full belly senses, can relieve the urgent appetite to have a drink effectively when being slight and hungry, thus reduce the having meal amount of the next meal.
P>YoghurtP>In fact, it can not be fat how much yoghurt is not drunk, it contains certain heat too itself, if eat more extraly on the basis of original meal, will cause the weight to increase too. The best method is to choose to mark the yoghurt of defatting and words low in calories, though their taste is not so strong and mellow as the full-cream yoghurt, heat is low, will not make heat pile up and get fat in the body quickly.P>In addition, the yoghurt does not suit the taste of both old and young. Patient, diarrhoea patient and baby under the age of 1 after the gastrointestinal operation, it is unsuitable to drink the yoghurt. Even if healthy adult, it is drunk that can't be excessive either, otherwise very apt to cause gastric acid to be too much, influence the secretion of mucous membrane of stomach and digestive ferment, electrolyte reducing the appetite, destroying in the human body to be balanced.P>Generally speaking, drink two cup every day, every cup in 125 gram about and suitable.P>It helps to absorb nutrition to drink after a mealP>Generally speaking, 30 minutes are the best to drink the yoghurt result between 2 hours after a meal. People, under the common state, pH value of the gastric juice is among 1-3; At the time of the empty stomach, the gastric juice appears acidly, pH value is not fit for the growth of the active lactic acid in the yoghurt fungus in under 2. Stomach pH value high only when, could let the intersection of lactic acid and fungus in the yoghurt fully grow, favorable to the health. The expert reminds: About two hours after a meal, the person's gastric juice is diluted, pH value will rise to 3-5, drink the yoghurt at this moment, the most favorable to absorbing the nutrition among them.P>In addition, if drink the yoghurt in empty stomach state, it is very apt to stimulate the gastrointestinal tract to empty, the nutrition in the yoghurt has no enough time to digest and assimilate completely and is discharged; Drinking after a meal can reduce and stimulate, let the yoghurt absorbed in the stomach slowly.P>It is best to drink the result of enriching the calcium in the eveningP>The yoghurt is a good source of calcium in the food, look from angle enriching the calcium, drink more yoghurt advantages in the evening. Because is the lowest time of content of human blood calcium from 12 o'clock at night to before dawn, are favorable to the absorption of calcium in the food. Meanwhile, influence factors that calcium absorbs to be less in the human body too in this time slot. High in calcium in the milk, compared with it, lactic acids included are bound with calcium in the yoghurt, can play a role in promoting calcium to absorb even more.P>However, must remember, some bacteria and acid materials in the yoghurt have certain damages on tooth while drinking the yoghurt in the evening, should brush teeth in time after finishing drinking.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The tomato juice takes precautions against the thrombus effectivelyP>The editor recommends:It is high to drink dyspepsia There is no harm in having a cup of grapefruit juiceP>The editor recommends:The lemonade can improve skin quality
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