It can be except haemorrhoids too to swing one's arm

It can be except haemorrhoids too to swing one's arm
Haemorrhoids are the frequently-occurring disease of the elderly, swing one's arm sports can improve abdominal cavity's blood circulation, it is a good method to prevent and cure haemorrhoids.

Concrete method: Stand, two feet are separated and waited for with the shoulder widely, the dual tactics are flagging naturally, then the arms are exerted oneself to be stretched backward, swing one's arm. Get rid of once, two foot toes exert oneself to catch on the ground at the same time, big shank muscles exert oneself to contract, the rectum is exerted oneself too to be carried and contracted upwards. When the arms are reduced naturally, relax all over, will cooperate and breathe at the same time. Inhale while swinging one's arm, exhale while relaxing, will swing one's arm 100 to 300 times once.

This law not only can prevent and cure haemorrhoids also beneficial to to preventing and curing other rectum diseases. But as the intersection of haemorrhoids and severe to deviate from, edema, inflammation, bleed without end, it is unsuitable to adopt this law.


Swing one's arm Haemorrhoids
|